Which food has less impact on blood sugar?

Enriched Long Grain White Rice has less impact on blood sugar than Thai Fragrant Long Grain Jasmine Rice

Enriched Long Grain White Rice

Thai Fragrant Long Grain Jasmine Rice

Enriched Long Grain White Rice
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Fragrant Long Grain Jasmine Rice
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Long Grain White Rice

g
Rice Defense Commissary Agency Branded

Full Food Name

Enriched Long Grain White Rice

Thai Fragrant Long Grain Jasmine Rice

g
Rice C & F Foods Inc. Branded

Full Food Name

Thai Fragrant Long Grain Jasmine Rice

Comparing Key Nutrients

Nutrient Enriched Lon... Thai Fragran...
Carbs 36.0g 40.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enriched Long Gra...

Thai Fragrant Lon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enriched Long Grain White Rice

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 13.1mg 1%
Iron 2.0mg 11%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID].

Thai Fragrant Long Grain Jasmine Rice

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JASMINE RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enriched Long Grain Wh...

Vitamins

Niacin (B3) 42% DV
Thiamin (B1) 83% DV
Folate 58% DV

Minerals

Calcium 3% DV
Iron 25% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Thai Fragrant Long Gra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enriched Long Grain White Rice

Total Ingredients
4
Processing Level
Moderately Processed

Thai Fragrant Long Grain Ja...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enriched Long Grain White Rice Tags

Thai Fragrant Long Grain Jasmine Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Defense Commissary Agency
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2474337

Report Data Issues for Enriched Long Grain White Rice

Brand C & F Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2433690

Report Data Issues for Thai Fragrant Long Grain Jasmine Rice