Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Tricolor Five Cheese Tortellini, Five Cheese

Tricolor Five Cheese Tortellini, Five Cheese

Sparkle Gel

BSI: 100 - High Impact
BSI: 10 - Moderate Impact

Tricolor Five Cheese Tortellini, Five Cheese

g
Pasta By Shape & Type Save Mart Supermarkets Inc. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Tricolor Fiv... Sparkle Gel
Carbs 56.0g 5.0g
Sugars 3.0g 3.0g
Fiber 3.0g 0g
Protein 15.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tricolor Five Che...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tricolor Five Cheese Tortellini, Five Cheese

Serving size 115.0 Gg

Calories 320

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 49.5mg 16%
Sodium 200.1mg 9%
Total Carbohydrates 56.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 78.2mg 6%
Iron 2.0mg 11%
Potassium 184.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE PASTEURIZED EGGS, WATER, TOMATO AND BEET POWDER, SPINACH POWDER. FILLING: CHEESE (RICOTTA, PARMESAN, ROMANO, ASIAGO, BLUE CHEESE [PASTEURIZED COW'S MILK, WHEY, SALT, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CALCIUM CHLORIDE, PENICILLIUM ROQUEFORTI, CITRIC ACID, CELLULOSE]), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), CANOLA OIL, NATURAL ROMANO CHEESE FLAVOR (ROMANO CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, CREAM, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM), YEAST EXTRACT, SALT, SPICES, ONION POWDER.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tricolor Five Cheese T...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 7% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tricolor Five Cheese Tortel...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tricolor Five Cheese Tortellini, Five Cheese Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475925

Report Data Issues for Tricolor Five Cheese Tortellini, Five Cheese

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel