Which food has less impact on blood sugar?

Tamarind has less impact on blood sugar than Pineapple Orange Banana 100% 4 Juice Blend Frozen Concentrate

Tamarind

Pineapple Orange Banana 100% 4 Juice Blend Frozen Concentrate

Tamarind
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -1.9
Net Carbs 15.0g Digestible carbs 30.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Orange Banana 100% 4 Juice Blend Frozen Concentrate
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tamarind

g
Frozen Fruit & Fruit Juice Concentrates Goya Foods, Inc. Branded

Full Food Name

Tamarind

Pineapple Orange Banana 100% 4 Juice Blend Frozen Concentrate

g
Frozen Fruit & Fruit Juice Concentrates Old Orchard Brands Llc. Branded

Full Food Name

Pineapple Orange Banana 100% 4 Juice Blend Frozen Concentrate, Pineapple Orange Banana

Comparing Key Nutrients

Nutrient Tamarind Pineapple Or...
Carbs 16.0g 29.0g
Sugars 10.0g 26.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tamarind

Pineapple Orange ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tamarind

Serving size 120.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 1.0mg 6%
Potassium 158.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TAMARIND PULP

Pineapple Orange Banana 100% 4 Juice Blend Frozen Concentrate

Serving size 60.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 19.8mg 1%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 26.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.8mg 2%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE CONCENTRATE, FILTERED WATER, ORANGE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, BANANA PUREE, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tamarind

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pineapple Orange Banan...

Vitamins

Vitamin C 133% DV

Minerals

Calcium 3% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tamarind

Total Ingredients
2
Processing Level
Lightly Processed

Pineapple Orange Banana 100...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tamarind Tags

Pineapple Orange Banana 100% 4 Juice Blend Frozen Concentrate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2476211

Report Data Issues for Tamarind

Brand Old Orchard Brands Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2084721

Report Data Issues for Pineapple Orange Banana 100% 4 Juice Blend Frozen Concentrate