Which food has less impact on blood sugar?

Italian Style Panko Bread Crumbs has less impact on blood sugar than Sausage Supreme With Fire Roasted Onion, Green & Red Peppers Classic Pizza

Sausage Supreme With Fire Roasted Onion, Green & Red Peppers Classic Pizza

Italian Style Panko Bread Crumbs

BSI: 100 - High Impact
BSI: 35 - High Impact

Sausage Supreme With Fire Roasted Onion, Green & Red Peppers Classic Pizza

g
Pizza Home Run Inn Frozen Foods Corp Branded

Italian Style Panko Bread Crumbs

g
Bread & Muffin Mixes Target Stores Branded

Comparing Key Nutrients

Nutrient Sausage Supr... Italian Styl...
Carbs 60.0g 19.0g
Sugars 4.0g 1.0g
Fiber 4.1g 1.0g
Protein 31.0g 4.0g
Fat 34.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Supreme W...

Italian Style Pan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Supreme With Fire Roasted Onion, Green & Red Peppers Classic Pizza

Serving size 255.0 Gg

Calories 671

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 1389.8mg 60%
Total Carbohydrates 60.0g 22%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 51.9g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 448.8mg 35%
Iron 2.4mg 13%
Potassium 489.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), WHOLE MILK MOZZARELLA+ (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (TOMATOES, SALT, WATER, OREGANO, BLACK PEPPER), SAUSAGE (PORK, SALT, SPICES, FLAVORINGS), FIRE ROASTED VEGETABLES (ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS).

Italian Style Panko Bread Crumbs

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, CANOLA OIL, ROASTED GARLIC, SALT, SPICE, YEAST, GRANULATED ONION, PAPRIKA, COLOR ADDED (ANNATTO) CARAMEL COLOR, DOUGH CONDITIONERS (ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Supreme With F...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 18% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Panko Br...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Supreme With Fire R...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Italian Style Panko Bread C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage Supreme With Fire Roasted Onion, Green & Red Peppers Classic Pizza Tags

No tags available for this food

Italian Style Panko Bread Crumbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Run Inn Frozen Foods Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479211

Report Data Issues for Sausage Supreme With Fire Roasted Onion, Green & Red Peppers Classic Pizza

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659443

Report Data Issues for Italian Style Panko Bread Crumbs