Which food has less impact on blood sugar?

Triple Berry Blueberries, Blackberries & Raspberries Blend has less impact on blood sugar than Four Cheese Organic Tortelloni

Four Cheese Organic Tortelloni

Triple Berry Blueberries, Blackberries & Raspberries Blend

Four Cheese Organic Tortelloni
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 2.0g Not digested -4.0
Net Carbs 53.0g Digestible carbs 106.0
Protein 16.0g Moderates impact -2.7
Fat 8.0g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blueberries, Blackberries & Raspberries Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 3.5g Not digested -7.0
Net Carbs 8.8g Digestible carbs 17.7
Protein 0.9g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese Organic Tortelloni

g
Frozen Dinners & Entrees United Natural Foods, Inc. Branded

Full Food Name

Four Cheese Organic Tortelloni, Four Cheese

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry

Comparing Key Nutrients

Nutrient Four Cheese ... Triple Berry...
Carbs 55.0g 28.0g
Sugars 2.0g 18.0g
Fiber 2.0g 7.9g
Protein 16.0g 2.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Organ...

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Organic Tortelloni

Serving size 125.0 Gg

Calories 350

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 360.0mg 16%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 110.0mg 8%
Iron 1.2mg 7%
Potassium 380.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA INGREDIENTS: ORGANIC DURUM WHEAT SEMOLINA, PASTEURIZED ORGANIC WHOLE EGG, WATER, ORGANIC TURMERIC (FOR COLOR). FILLING INGREDIENTS: ORGANIC RICOTTA CHEESE (ORGANIC MILK WHEY, PASTEURIZED ORGANIC MILK, SALT), ORGANIC BREADCRUMBS (ORGANIC WHEAT FLOUR, YEAST, SALT), ORGANIC PROVOLONE CHEESE (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC EMMENTHAL CHEESE (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC FONTAL CHEESE (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), SALT, ORGANIC GARLIC, ORGANIC BLACK PEPPER.

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Organic To...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Organic Tortelloni

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 4 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Organic Tortelloni Tags

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480539

Report Data Issues for Four Cheese Organic Tortelloni

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend