Which food has less impact on blood sugar?
Mocha Latte Drink Mix Single Serve Cups has less impact on blood sugar than Southern Barbecue Chicken Sauce
Southern Barbecue Chicken Sauce
Mocha Latte Drink Mix Single Serve Cups
Southern Barbecue Chicken Sauce
Mocha Latte Drink Mix Single Serve Cups
Comparing Key Nutrients
| Nutrient | Southern Bar... | Mocha Latte ... |
|---|---|---|
| Carbs | 17.0g | 10.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 2.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southern Barbecue Chicken Sauce
Serving size 60.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED WHITE VINEGAR, MOLASSES, DARK BROWN SUGAR, WATER, MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, SPICES, NATURAL SMOKE FLAVOR, ANCHOVY PASTE (CURED ANCHOVIES, SALT, SOY FLOUR, WATER), CELLULOSE GUM, MUSTARD SEED, GARLIC POWDER, ONION POWDER, TAMARIND CONCENTRATE, SUCRALOSE.
Mocha Latte Drink Mix Single Serve Cups
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, NONFAT DRY MILK, MALTODEXTRIN, SALT, CONTAINS LESS THAN 2% OF INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southern Barbecue Chic...
Minerals
Mocha Latte Drink Mix ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Southern Barbecue Chicken S...
Mocha Latte Drink Mix Singl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southern Barbecue Chicken Sauce Tags
No tags available for this food
Mocha Latte Drink Mix Single Serve Cups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southern Barbecue Chicken Sauce, Southern Barbecue Chicken has a BSI of 19.9 while Mocha Latte Drink Mix Single Serve Cups, Mocha Latte has a BSI of 17.4. Mocha Latte Drink Mix Single Serve Cups, Mocha Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Mocha Latte Drink Mix Single Serve Cups, Mocha Latte appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southern Barbecue Chicken Sauce, Southern Barbecue Chicken contains 28.3g of carbohydrates per 100g, while Mocha Latte Drink Mix Single Serve Cups, Mocha Latte contains 66.7g per 100g. Southern Barbecue Chicken Sauce, Southern Barbecue Chicken has 38.3g fewer carbs, which may result in less blood sugar impact.
Southern Barbecue Chicken Sauce, Southern Barbecue Chicken provides 11.7g of fiber per 100g, compared to 6.7g in Mocha Latte Drink Mix Single Serve Cups, Mocha Latte. Southern Barbecue Chicken Sauce, Southern Barbecue Chicken provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.