Which food has less impact on blood sugar?

Original Minis Crispy Cookies has less impact on blood sugar than Mango Flavored Beveraged Blend Of Concentrate Protein & Juice Shake

Mango Flavored Beveraged Blend Of Concentrate Protein & Juice Shake

Original Minis Crispy Cookies

Mango Flavored Beveraged Blend Of Concentrate Protein & Juice Shake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 450.0g Measurement baseline —
Carbohydrates 59.0g Raises blood sugar 118.0
Fiber 3.2g Not digested -6.3
Net Carbs 55.8g Digestible carbs 111.7
Protein 30.0g Moderates impact -1.5
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Minis Crispy Cookies
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.6g Raises blood sugar 127.3
Fiber 9.1g Not digested -18.2
Net Carbs 54.5g Digestible carbs 109.1
Protein 9.1g Moderates impact -2.0
Fat 27.3g Slows digestion -4.5
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Flavored Beveraged Blend Of Concentrate Protein & Juice Shake

g
Other Drinks Wm. Bolthouse Farms Inc. Branded

Full Food Name

Mango Flavored Beveraged Blend Of Concentrate Protein & Juice Shake, Mango

Original Minis Crispy Cookies

g
Crackers & Biscotti Bahlsen Inc. Branded

Full Food Name

Original Minis Crispy Cookies

Comparing Key Nutrients

Nutrient Mango Flavor... Original Min...
Carbs 59.0g 7.0g
Sugars 49.0g 4.0g
Fiber 3.2g 1.0g
Protein 30.0g 1.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Flavored Be...

Original Minis Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Flavored Beveraged Blend Of Concentrate Protein & Juice Shake

Serving size 450.0 MLg

Calories 378

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 63.0mg 21%
Sodium 220.5mg 10%
Total Carbohydrates 59.0g 21%
Dietary Fiber 3.2g 11%
Total Sugars 49.0g

* 6.8g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 589.5mg 45%
Iron 6.3mg 35%
Potassium 738.0mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), CARROT JUICE FROM CONCENTRATE (WATER, CARROT JUICE CONCENTRATE), MANGO PUREE FROM CONCENTRATE (WATER, MANGO PUREE CONCENTRATE), ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), WHEY PROTEIN CONCENTRATE, PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), SOY PROTEIN ISOLATE, BANANA PUREE, CONTAINS 1% OR LESS: CITRIC ACID, PECTIN, NATURAL FLAVOR, CALCIUM (TRICALCIUM PHOSPHATE), VITAMIN C (ASCORBIC ACID), MAGNESIUM (MAGNESIUM PHOSPHATE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC SULFATE), VITAMIN A(PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN).

Original Minis Crispy Cookies

Serving size 11.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.4mg 2%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, COCOA BUTTER, PALM OIL, CHOCOLATE LIQUOR, MILK, CONTAINS LESS THAN 2% OF: GLUCOSE SYRUP, SKIM MILK, BUTTERFAT, SALT, WHEY, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, LECITHIN (SUNFLOWER, CANOLA), WHEAT STARCH, GROUND HAZELNUTS, CITRIC ACID, COCONUT OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Flavored Beverag...

Vitamins

Vitamin C 35% DV
Vitamin A 494% DV
Vitamin B6 42% DV
Vitamin B12 43% DV
Folate 2% DV

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 5% DV
Magnesium 5% DV
Phosphorus 10% DV
Zinc 10% DV
Copper 4% DV
* % Daily Values based on 2,000 calorie diet

Original Minis Crispy ...

Minerals

Calcium 9% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Flavored Beveraged Bl...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
💪 Protein
+ 1 more

Original Minis Crispy Cookies

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Flavored Beveraged Blend Of Concentrate Protein & Juice Shake Tags

Original Minis Crispy Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485679

Report Data Issues for Mango Flavored Beveraged Blend Of Concentrate Protein & Juice Shake

Brand Bahlsen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642257

Report Data Issues for Original Minis Crispy Cookies