Which food has less impact on blood sugar?

Pumpkin Cinnamon 100% Blend Of Pumpkin A Pure And Apple Juice From Concentrate With Spices has less impact on blood sugar than Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry

Pumpkin Cinnamon 100% Blend Of Pumpkin A Pure And Apple Juice From Concentrate With Spices

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry

Pumpkin Cinnamon 100% Blend Of Pumpkin A Pure And Apple Juice From Concentrate With Spices
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 3.1g Not digested -6.2
Net Carbs 23.9g Digestible carbs 47.8
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Cinnamon 100% Blend Of Pumpkin A Pure And Apple Juice From Concentrate With Spices

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Langer Juice Company, Inc. Branded

Full Food Name

Pumpkin Cinnamon 100% Blend Of Pumpkin A Pure And Apple Juice From Concentrate With Spices, Pumpkin Cinnamon

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Mr. Beverages Old Time Cocktail Mixes Branded

Full Food Name

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry

Comparing Key Nutrients

Nutrient Pumpkin Cinn... Sungo, Spark...
Carbs 27.0g 33.0g
Sugars 18.0g 31.0g
Fiber 3.1g 0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Cinnamon ...

Sungo, Sparkling ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Cinnamon 100% Blend Of Pumpkin A Pure And Apple Juice From Concentrate With Spices

Serving size 237.0 MLg

Calories 109

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.2mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 18.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 52.1mg 4%
Potassium 400.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN PUREE, APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE) AND SPICES.

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry

Serving size 355.0 MLg

Calories 138

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.7mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0g 0%
Total Sugars 31.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 21.3mg 2%
Iron 0.7mg 4%
Potassium 198.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, WHITE GRAPE JUICE (FROM CONCENTRATE), PEAR JUICE (FROM CONCENTRATE), APPLE JUICE (FROM CONCENTRATE), RED RASPBERRY JUICE (FROM CONCENTRATE), NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), HIBISCUS JUICE (FROM CONCENTRATE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Cinnamon 100% ...

Vitamins

Vitamin A 5907% DV

Minerals

Calcium 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sungo, Sparkling Juice...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Cinnamon 100% Blend...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar

Sungo, Sparkling Juice Beve...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Cinnamon 100% Blend Of Pumpkin A Pure And Apple Juice From Concentrate With Spices Tags

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Langer Juice Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2486086

Report Data Issues for Pumpkin Cinnamon 100% Blend Of Pumpkin A Pure And Apple Juice From Concentrate With Spices

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1875925

Report Data Issues for Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry