Which food has less impact on blood sugar?

Light Mayo, Light has less impact on blood sugar than Matcha Chai Bar

Matcha Chai Bar

Light Mayo, Light

Matcha Chai Bar
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 7.0g Not digested -14.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 12.0g Moderates impact -0.3
Fat 15.0g Slows digestion -0.3
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Mayo, Light
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 33.3g Slows digestion -0.7
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Matcha Chai Bar

g
Snack, Energy & Granola Bars Iq Bar, Inc. Branded

Full Food Name

Matcha Chai Bar, Matcha Chai

Light Mayo, Light

g
Salad Dressing & Mayonnaise Giant Eagle, Inc. Branded

Full Food Name

Light Mayo, Light

Comparing Key Nutrients

Nutrient Matcha Chai Bar Light Mayo, ...
Carbs 10.0g 1.0g
Sugars 1.0g 1.0g
Fiber 7.0g 0.0g
Protein 12.0g 0.0g
Fat 15.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Matcha Chai Bar

Light Mayo, Light

Nutritional Labels

This section compares the nutritional labels of the two foods.

Matcha Chai Bar

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.2mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 80.1mg 6%
Iron 1.8mg 10%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, TAPIOCA FIBER, PLANT-BASED PROTEIN CRISPS (PEA PROTEIN, TAPIOCA STARCH), FLAXSEEDS, NATURAL FLAVORS, PEA PROTEIN, COCONUT OIL, WATER, SUNFLOWER LECITHIN, VANILLA EXTRACT, MATCHA, SEA SALT, CINNAMON, GINGER, CARDAMOM, CLOVE, CURCUMIN, NON-GMO STEVIOL GLYCOSIDES, LION'S MANE, VITAMIN E

Light Mayo, Light

Serving size 15.0 GRMg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 5.0mg 2%
Sodium 100.1mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, MODIFIED FOOD STARCH+, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE, MUSTARD SEED, XANTHAN GUM+, POTASSIUM SORBATE (PRESERVATIVE)+, ALPHA TOCOPHEROL ACETATE (VITAMIN E)+, BETA CAROTENE (COLOR)+, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Matcha Chai Bar

Minerals

Calcium 18% DV
Iron 22% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Light Mayo, Light

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Matcha Chai Bar

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 5 more

Light Mayo, Light

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Matcha Chai Bar Tags

Light Mayo, Light Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Iq Bar, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486344

Report Data Issues for Matcha Chai Bar

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641883

Report Data Issues for Light Mayo, Light