Which food has less impact on blood sugar?
All Natural Coconut Sugar has less impact on blood sugar than Chocolate Royale Protein Weight Loss Shake
Chocolate Royale Protein Weight Loss Shake
All Natural Coconut Sugar
Chocolate Royale Protein Weight Loss Shake
All Natural Coconut Sugar
Comparing Key Nutrients
| Nutrient | Chocolate Ro... | All Natural ... |
|---|---|---|
| Carbs | 26.0g | 4.0g |
| Sugars | 18.0g | 4.0g |
| Fiber | 4.9g | 0g |
| Protein | 10.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Royale Protein Weight Loss Shake
Serving size 325.0 MLg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE MILK, WATER, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, FRUCTOSE, CELLULOSE GEL, CELLULOSE GUM, SOY LECITHIN, POTASSIUM PHOSPHATE, CARRAGEENAN, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM PHOSPHATE, ACESULFAME POTASSIUM AND SUCRALOSE (NON-NUTRITIVE SWEETENERS). VITAMINS AND MINERALS: SODIUM ASCORBATE, VITAMIN A PALMITATE, DICALCIUM PHOSPHATE, CHOLECALCIFEROL (VITAMIN D3) PHYTONADIONE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN (VITAMIN B12), D-CALCIUM PANTOTHENATE, ZINC GLUCONATE, MANGANESE SULFATE, SODIUM MOLYBDATE, FERRIC ORTHOPHOSPHATE, D, L-ALPHA TOCOPHERYL ACETATE, THIAMIN HYDROCHLORIDE, NIACINAMIDE, FOLIC ACID, BIOTIN, DIMAGNESIUM PHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE.
All Natural Coconut Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL COCONUT SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Royale Prote...
Vitamins
Minerals
All Natural Coconut Sugar
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Royale Protein We...
All Natural Coconut Sugar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Royale Protein Weight Loss Shake Tags
All Natural Coconut Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Royale Protein Weight Loss Shake, Chocolate Royale has a BSI of 41.9 while All Natural Coconut Sugar has a BSI of 8.0. All Natural Coconut Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Coconut Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Royale Protein Weight Loss Shake, Chocolate Royale contains 8.0g of carbohydrates per 100g, while All Natural Coconut Sugar contains 100.0g per 100g. Chocolate Royale Protein Weight Loss Shake, Chocolate Royale has 92.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Royale Protein Weight Loss Shake, Chocolate Royale provides 1.5g of fiber per 100g, compared to 0g in All Natural Coconut Sugar. Chocolate Royale Protein Weight Loss Shake, Chocolate Royale provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.