Which food has less impact on blood sugar?

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry has less impact on blood sugar than Bolthouse Farms, Fruit Juice Smoothie + Boosts, Blue Goodness, Blue Goodness

Bolthouse Farms, Fruit Juice Smoothie + Boosts, Blue Goodness, Blue Goodness

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry

Bolthouse Farms, Fruit Juice Smoothie + Boosts, Blue Goodness, Blue Goodness
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 7.9g Not digested -15.8
Net Carbs 33.1g Digestible carbs 66.1
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bolthouse Farms, Fruit Juice Smoothie + Boosts, Blue Goodness, Blue Goodness

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Wm. Bolthouse Farms Inc. Branded

Full Food Name

Bolthouse Farms, Fruit Juice Smoothie + Boosts, Blue Goodness, Blue Goodness

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Mr. Beverages Old Time Cocktail Mixes Branded

Full Food Name

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry

Comparing Key Nutrients

Nutrient Bolthouse Fa... Sungo, Spark...
Carbs 41.0g 33.0g
Sugars 29.0g 31.0g
Fiber 7.9g 0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bolthouse Farms, ...

Sungo, Sparkling ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bolthouse Farms, Fruit Juice Smoothie + Boosts, Blue Goodness, Blue Goodness

Serving size 240.0 MLg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 28.8mg 1%
Total Carbohydrates 41.0g 15%
Dietary Fiber 7.9g 28%
Total Sugars 29.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.4mg 2%
Potassium 268.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), BANANA PUREE, BLUEBERRY JUICE FROM CONCENTRATE (WATER, BLUEBERRY JUICE CONCENTRATE), DEXTRIN (AS DIETARY FIBER), LEMON JUICE FROM CONCENTRATE (WATER, LEMON CONCENTRATE), BLACK CURRANT JUICE FROM CONCENTRATE (WATER, BLACK CURRANT JUICE CONCENTRATE), BLACKBERRY JUICE FROM CONCENTRATE (WATER, BLACKBERRY JUICE CONCENTRATE), NATURAL FLAVORS, INULIN (AS DIETARY FIBER), PURPLE CARROT CONCENTRATE (COLOR), XANTHAN GUM, VITAMIN C (ASCORBIC ACID), VITAMIN E (D-ALPHA TOCOPHERYL), VITAMIN B3 (NIACIN), VITAMIN B5 (PANTOTHENIC ACID), VITAMIN B9 (FOLIC ACID), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B7 (BIOTIN), VITAMIN B12 (CYANOCOBALAMIN).

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry

Serving size 355.0 MLg

Calories 138

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.7mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0g 0%
Total Sugars 31.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 21.3mg 2%
Iron 0.7mg 4%
Potassium 198.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, WHITE GRAPE JUICE (FROM CONCENTRATE), PEAR JUICE (FROM CONCENTRATE), APPLE JUICE (FROM CONCENTRATE), RED RASPBERRY JUICE (FROM CONCENTRATE), NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), HIBISCUS JUICE (FROM CONCENTRATE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bolthouse Farms, Fruit...

Vitamins

Vitamin C 28% DV
Vitamin A 9% DV
Niacin (B3) 5% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 60% DV
Vitamin B6 54% DV
Vitamin B12 115% DV
Folate 46% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sungo, Sparkling Juice...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bolthouse Farms, Fruit Juic...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
+ 4 more

Sungo, Sparkling Juice Beve...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bolthouse Farms, Fruit Juice Smoothie + Boosts, Blue Goodness, Blue Goodness Tags

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2489666

Report Data Issues for Bolthouse Farms, Fruit Juice Smoothie + Boosts, Blue Goodness, Blue Goodness

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1875925

Report Data Issues for Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry