Which food has less impact on blood sugar?
Premium Kamoka has less impact on blood sugar than Self Rising Flour
Self Rising Flour
Premium Kamoka
Self Rising Flour
Premium Kamoka
Comparing Key Nutrients
| Nutrient | Self Rising ... | Premium Kamoka |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 0g | 0g |
| Fiber | 0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 1.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Self Rising Flour
Serving size 31.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM SULFATE.
Premium Kamoka
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Self Rising Flour
Vitamins
Minerals
Premium Kamoka
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Self Rising Flour
Premium Kamoka
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Self Rising Flour Tags
Premium Kamoka Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Self Rising Flour
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Report Data Issues for Premium Kamoka
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Self Rising Flour has a BSI of 45.4 while Premium Kamoka has a BSI of 41.1. Premium Kamoka has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Kamoka appears to be the better choice for diabetics with a lower BSI score of 41.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Self Rising Flour contains 74.2g of carbohydrates per 100g, while Premium Kamoka contains 80.0g per 100g. Self Rising Flour has 5.8g fewer carbs, which may result in less blood sugar impact.
Self Rising Flour provides 0g of fiber per 100g, compared to 10.0g in Premium Kamoka. Premium Kamoka provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.