Which food has less impact on blood sugar?

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original has less impact on blood sugar than Pork Sausage Fully Cooked Maple Links

Pork Sausage Fully Cooked Maple Links

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original

Pork Sausage Fully Cooked Maple Links
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Sausage Fully Cooked Maple Links

g
Frozen Sausages, Hotdogs & Brats Tyson Foods, Inc. Branded

Full Food Name

Pork Sausage Fully Cooked Maple Links, Pork Sausage

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original

g
Frozen Sausages, Hotdogs & Brats Breakfast Best Branded

Full Food Name

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original

Comparing Key Nutrients

Nutrient Pork Sausage... Microwavable...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0g 0.0g
Protein 7.0g 7.0g
Fat 13.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Sausage Full...

Microwavable Orig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Sausage Fully Cooked Maple Links

Serving size 45.0 MGg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 25.2mg 8%
Sodium 329.9mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR, CORN SYRUP, CORN SYRUP SOLIDS, GUM ARABIC, MALTODEXTRIN, MAPLE BARK EXTRACTIVES, MOLASSES, NATURAL FLAVORS, SALT, SPICES, SUGAR, SULFITES, VERMONT MEDIUM MAPLES SYRUP.

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original

Serving size 54.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 409.9mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, FLAVORINGS, SUGAR, DEXTROSE, CITRIC ACID, BHA, BHT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Sausage Fully Coo...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Microwavable Original ...

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Sausage Fully Cooked M...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 7 more

Microwavable Original Heat ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2496242

Report Data Issues for Pork Sausage Fully Cooked Maple Links

Brand Breakfast Best
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1134305

Report Data Issues for Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original