Which food has less impact on blood sugar?

Gelatin Dessert has less impact on blood sugar than Vanilla Gelatin

Vanilla Gelatin

Gelatin Dessert

Vanilla Gelatin
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 0.0g Not digested 0.0
Net Carbs 80.0g Digestible carbs 160.0
Protein 20.0g Moderates impact -6.4
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelatin Dessert
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Gelatin

g
Gelatin, Gels, Pectins & Desserts The Jel Sert Company Branded

Full Food Name

Vanilla Gelatin, Vanilla

Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Hy Vee, Inc. Branded

Full Food Name

Gelatin Dessert

Comparing Key Nutrients

Nutrient Vanilla Gelatin Gelatin Dessert
Carbs 8.0g 1.0g
Sugars 8.0g 0.0g
Fiber 0g 0.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

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Vanilla Gelatin

Gelatin Dessert

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Gelatin

Serving size 10.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, YELLOW 5, YELLOW 6.

Gelatin Dessert

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ARTIFICIAL FLAVOR, RED 40, SALT, DIMETHYLPOLYSILOXANE (PREVENTS FOAM), BLUE 1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Gelatin

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
๐Ÿ”ฌ Synthetic
+ 1 more

Gelatin Dessert

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿญ Processed
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2503627

Report Data Issues for Vanilla Gelatin

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 576326

Report Data Issues for Gelatin Dessert