Which food has less impact on blood sugar?

Habanero Smokies Sausage has less impact on blood sugar than Hot Dogs

Habanero Smokies Sausage

Hot Dogs

Habanero Smokies Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 21.4g Moderates impact -0.6
Fat 21.4g Slows digestion -0.5
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dogs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.9
Protein 11.1g Moderates impact -0.2
Fat 24.4g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Habanero Smokies Sausage

g
Other Snacks Mello Meats Inc. Branded

Full Food Name

Habanero Smokies Sausage, Habanero

Hot Dogs

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Full Food Name

Hot Dogs

Comparing Key Nutrients

Nutrient Habanero Smo... Hot Dogs
Carbs 2.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 6.0g 5.0g
Fat 6.0g 11.0g

What Was Your Response?

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Habanero Smokies ...

Hot Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Habanero Smokies Sausage

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 530.0mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, SEASONING (SALT, SPICES, [INCLUDING GROUND MUSTARD, HABANERO PEPPER, CELERY], DEXTROSE, CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, GARLIC COWDEN SODIUM, ERYTHORBATE), WATER, CITRIC ACID, SUGAR; APRIKA, SALT, SEASONING (SALT, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, SPICES DEHYDRATED ONION, GARLIC SPICE EXTRACTIVES CONTAINS LESS THAN 2% TRICALCIUM PHOSPHATE AS AN ANTICAKING AGENT), SODIUM PHOSPHATE SEASONING (DRIED CHILES, SPICES), SPICES, SODIUM NITRITE. STUFFED IN COLOR BEEF COLLAGEN CASING (FD&C RED #3).

Hot Dogs

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, NATURAL SPICES, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, RED DYE 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Habanero Smokies Sausage

Vitamins

Vitamin D 9% DV

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Hot Dogs

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Habanero Smokies Sausage

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more

Hot Dogs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mello Meats Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2507586

Report Data Issues for Habanero Smokies Sausage

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669281

Report Data Issues for Hot Dogs