Which food has less impact on blood sugar?

Cream Cheese And Cheddar Bacon Wrapped Jalapenos has less impact on blood sugar than Hot Dogs

Cream Cheese And Cheddar Bacon Wrapped Jalapenos

Hot Dogs

Cream Cheese And Cheddar Bacon Wrapped Jalapenos
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.0
Protein 21.1g Moderates impact -0.3
Fat 24.6g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dogs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.9
Protein 11.1g Moderates impact -0.2
Fat 24.4g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Cheese And Cheddar Bacon Wrapped Jalapenos

g
Frozen Appetizers & Hors D'oeuvres Big Easy Foods Of Louisiana, Llc Branded

Full Food Name

Cream Cheese And Cheddar Bacon Wrapped Jalapenos, Cream Cheese And Cheddar

Hot Dogs

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Full Food Name

Hot Dogs

Comparing Key Nutrients

Nutrient Cream Cheese... Hot Dogs
Carbs 2.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 12.0g 5.0g
Fat 14.0g 11.0g

What Was Your Response?

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Cream Cheese And ...

Hot Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Cheese And Cheddar Bacon Wrapped Jalapenos

Serving size 57.0 GRMg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 609.9mg 27%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 70.1mg 5%
Iron 0.1mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE STUFFING [CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), CHEDDAR CHEESE [(CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), APOCAROTENAL (COLOR), POWDERED CELLULOSE, NATAMYCIN], BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE FLAVORING, SODIUM NITRITE), JALAPENO PEPPER, BIG EASY SEASONING [SALT, SPICES, DEHYDRATED GARLIC, CHILI POWDER (SPICES, SALT, GARLIC, LESS THAN 2% SILICONE DIOXIDE ADDED AS AN ANTICAKING AGENT), EXTRACTIVES OF PAPRIKA & LESS THAN 2% SILICON DIOXIDE].

Hot Dogs

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, NATURAL SPICES, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, RED DYE 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Cheese And Chedd...

Minerals

Calcium 12% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Hot Dogs

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Cheese And Cheddar Ba...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more

Hot Dogs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Easy Foods Of Louisiana, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2508869

Report Data Issues for Cream Cheese And Cheddar Bacon Wrapped Jalapenos

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669281

Report Data Issues for Hot Dogs