Which food has less impact on blood sugar?

Ht Traders, Moroccan Style Couscous Pasta has less impact on blood sugar than Mini Gnocchi Pesto And Light Vegetable Sauces

Mini Gnocchi Pesto And Light Vegetable Sauces

Ht Traders, Moroccan Style Couscous Pasta

Mini Gnocchi Pesto And Light Vegetable Sauces
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.6g Not digested -3.2
Net Carbs 34.4g Digestible carbs 68.8
Protein 4.8g Moderates impact -0.7
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Moroccan Style Couscous Pasta
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 6.0g Moderates impact -1.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Gnocchi Pesto And Light Vegetable Sauces

g
Pasta By Shape & Type Bdc Products, Llc Branded

Full Food Name

Mini Gnocchi Pesto And Light Vegetable Sauces, Mini Gnocchi

Ht Traders, Moroccan Style Couscous Pasta

g
Pasta By Shape & Type Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Moroccan Style Couscous Pasta

Comparing Key Nutrients

Nutrient Mini Gnocchi... Ht Traders, ...
Carbs 45.0g 33.0g
Sugars 0.0g 1.0g
Fiber 2.0g 1.0g
Protein 6.0g 6.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Ht Traders, Moroc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Gnocchi Pesto And Light Vegetable Sauces

Serving size 125.0 GRMg

Calories 210

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 10.0mg 1%
Iron 0.5mg 3%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES 32% [WATER, DRIED POTATO FLAKES (POTATOES 99%, SPICE, NATURAL FLAVORING)], WHEAT FLOUR, WATER, POTATO STARCH 3, 7%, RICE FLOUR, SALT, ACIDITY REGULATOR: LACTIC ACID, NATURAL FLAVORING.

Ht Traders, Moroccan Style Couscous Pasta

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM SEMOLINA (WHEAT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Gnocchi Pesto And...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Moroccan S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Gnocchi Pesto And Ligh...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 1 more

Ht Traders, Moroccan Style ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Gnocchi Pesto And Light Vegetable Sauces Tags

Ht Traders, Moroccan Style Couscous Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bdc Products, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509827

Report Data Issues for Mini Gnocchi Pesto And Light Vegetable Sauces

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372617

Report Data Issues for Ht Traders, Moroccan Style Couscous Pasta