Which food has less impact on blood sugar?

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag has less impact on blood sugar than Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case

Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag

Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.0g Raises blood sugar 156.0
Fiber 4.4g Not digested -8.8
Net Carbs 73.6g Digestible carbs 147.2
Protein 3.2g Moderates impact -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.3g Raises blood sugar 166.7
Fiber 4.8g Not digested -9.6
Net Carbs 78.5g Digestible carbs 157.1
Protein 2.4g Moderates impact -0.7
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case

g
Fruit Prepared/Processed Sun Maid Growers Branded

Full Food Name

Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag

g
Fruit Prepared/Processed Sun Maid Growers Branded

Full Food Name

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag

Comparing Key Nutrients

Nutrient Sun Maid Fru... Sun Maid Dri...
Carbs 78.0g 35.0g
Sugars 64.0g 23.0g
Fiber 4.4g 2.0g
Protein 3.2g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sun Maid Fruity R...

Sun Maid Dried Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case

Serving size 100.0 GRMg

Calories 296

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 26.0mg 1%
Total Carbohydrates 78.0g 28%
Dietary Fiber 4.4g 16%
Total Sugars 64.0g

* 9.6g of carbohydrates not detailed in USDA data

Protein 3.2g 6%
Calcium 60.0mg 5%
Iron 1.0mg 6%
Potassium 725.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GOLDEN RAISINS, LESS THAN 2% OF: NATURAL FLAVORS, SUNFLOWER OIL, CITRIC ACID, SULFUR DIOXIDE (SULFITES TO PRESERVE COLOR).

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag

Serving size 42.0 GRMg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 23.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.2mg 1%
Potassium 239.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DRIED MANGO

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sun Maid Fruity Raisin...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Sun Maid Dried Organic...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sun Maid Fruity Raisin Snac...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 3 more

Sun Maid Dried Organic Mang...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case Tags

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sun Maid Growers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2519131

Report Data Issues for Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case

Brand Sun Maid Growers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2519147

Report Data Issues for Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag