Which food has less impact on blood sugar?

Glazed Chicken, 76 Oz has less impact on blood sugar than New Orleans Style Gumbo Base

Glazed Chicken, 76 Oz

New Orleans Style Gumbo Base

BSI: 12 - Moderate Impact
BSI: 18 - Moderate Impact

Glazed Chicken, 76 Oz

g
Grain Based Products / Meals Conagra Brands Inc Branded

New Orleans Style Gumbo Base

g
Other Soups Zatarain's Inc. Branded

Comparing Key Nutrients

Nutrient Glazed Chick... New Orleans ...
Carbs 8.0g 10.0g
Sugars 1.0g 0.0g
Fiber 2.0g 1.0g
Protein 15.0g 1.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glazed Chicken, 7...

New Orleans Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glazed Chicken, 76 Oz

Serving size 142.0 GRMg

Calories 109

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 460.1mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (CHICKEN BROTH [WATER, CHICKEN BROTH POWDER{MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS}], RENDERED CHICKEN FAT, MODIFIED FOOD STARCH, SUGAR, VEGETABLE BASE [WHEY POWDER, VEGETABLE FLAVOR {CONTAINS MALTODEXTRIN, VEGETABLE CONCENTRATES (CABBAGE AND CAULIFLOWER)}, SALT, AUTOLYZED YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR, GARLIC POWDER], SALT, FLAVORING, SPICE, LOCUST BEAN GUM), GLAZED CHICKEN TENDERLOIN (CHICKEN TENDERLOINS, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH, CARRAGEENAN WITH SOY LECITHIN], CHICKEN BROTH POWDER [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS], MODIFIED FOOD STARCH, FRUCTOSE, SALT, POTASSIUM CHLORIDE, PAPRIKA, SPICE, CARAMEL COLOR, FLAVORINGS), MUSHROOMS, ONIONS. CONTAINS: MILK, SOY.

New Orleans Style Gumbo Base

Serving size 16.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 769.9mg 33%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SPICES (INCLUDING RED PEPPER, CHILI PEPPER), GARLIC, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), AND DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glazed Chicken, 76 Oz

No significant vitamin or mineral data available

New Orleans Style Gumb...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glazed Chicken, 76 Oz

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

New Orleans Style Gumbo Base

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glazed Chicken, 76 Oz Tags

New Orleans Style Gumbo Base Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521189

Report Data Issues for Glazed Chicken, 76 Oz

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2655367

Report Data Issues for New Orleans Style Gumbo Base