Which food has less impact on blood sugar?

Pork Loin Back Ribs has less impact on blood sugar than Dippers Tortilla Chips, Dippers

Pork Loin Back Ribs

Dippers Tortilla Chips, Dippers

Pork Loin Back Ribs
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.4
Fiber 0.0g Not digested 0.0
Net Carbs 2.7g Digestible carbs 5.4
Protein 14.3g Moderates impact -0.2
Fat 15.2g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dippers Tortilla Chips, Dippers
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 3.6g Not digested -7.2
Net Carbs 60.7g Digestible carbs 121.4
Protein 7.1g Moderates impact -1.7
Fat 25.0g Slows digestion -4.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Loin Back Ribs

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Seaboard Foods Llc Branded

Full Food Name

Pork Loin Back Ribs

Dippers Tortilla Chips, Dippers

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Dippers Tortilla Chips, Dippers

Comparing Key Nutrients

Nutrient Pork Loin Ba... Dippers Tort...
Carbs 3.0g 18.0g
Sugars 2.0g 0.0g
Fiber 0.0g 1.0g
Protein 16.0g 2.0g
Fat 17.0g 7.0g

What Was Your Response?

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Pork Loin Back Ribs

Dippers Tortilla ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Loin Back Ribs

Serving size 112.0 GRMg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 330.4mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.2mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK - BASTED NTE 16% ADDED SOLUTION* OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR. ** SEASONING INGREDIENTS: SUGAR AND HONEY BLEND POWDER (CANE SUGAR, HONEY), MALTODEXTRIN, TOMATO POWDER, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CARAMEL COLOR, VINEGAR POWDER (MALTODEXTRIN, VINEGAR AND FOOD STARCH-MODIFIED), BLACK PEPPER, CHILI PEPPER, RED PEPPER, CORIANDER, SUCRALOSE, NATURAL HICKORY SMOKE FLAVOR.

Dippers Tortilla Chips, Dippers

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Loin Back Ribs

Vitamins

Vitamin C 1% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Dippers Tortilla Chips...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Loin Back Ribs

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
+ 10 more

Dippers Tortilla Chips, Dip...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Loin Back Ribs Tags

No tags available for this food

Dippers Tortilla Chips, Dippers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521335

Report Data Issues for Pork Loin Back Ribs

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640986

Report Data Issues for Dippers Tortilla Chips, Dippers