Which food has less impact on blood sugar?

Sweet & Sour Flavored Pork Rinds has less impact on blood sugar than Crispy Onions, Bacon

Sweet & Sour Flavored Pork Rinds

Crispy Onions, Bacon

Sweet & Sour Flavored Pork Rinds
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Onions, Bacon
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Sour Flavored Pork Rinds

g
Other Snacks Stud Tree, Llc Branded

Full Food Name

Sweet & Sour Flavored Pork Rinds, Sweet & Sour

Crispy Onions, Bacon

g
Other Snacks Stater Bros. Markets Inc. Branded

Full Food Name

Crispy Onions, Bacon

Comparing Key Nutrients

Nutrient Sweet & Sour... Crispy Onion...
Carbs 2.0g 3.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 6.0g 0.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Sour Flav...

Crispy Onions, Bacon

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Sour Flavored Pork Rinds

Serving size 14.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 200.1mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED PORK SKIN, SEASONING: (SUGAR, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), MALTODEXTRIN, CITRIC ACID, SOYBEAN OIL, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE, LIME OIL), SALT, SPICE, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), SALT

Crispy Onions, Bacon

Serving size 7.0 Gg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING (SALT, DEXTROSE, MALTODEXTRIN, SOUR CREAM POWDER [CREAM, NONFAT DRY MILK, CULTURES], TORULA YEAST, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], MODIFIED CORN STARCH, SUNFLOWER OIL, AUTOLYZED YEAST, MILK, WHEY, BLUE CHEESE POWDER [BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEY, MALTODEXTRIN, NATURAL FLAVOR, DISODIUM PHOSPHATE], SAFFLOWER OIL, LACTIC ACID, NATURAL SMOKE FLAVORS, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Sour Flavored Pork ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Crispy Onions, Bacon

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stud Tree, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1772742

Report Data Issues for Sweet & Sour Flavored Pork Rinds

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2060221

Report Data Issues for Crispy Onions, Bacon