Which food has less impact on blood sugar?

Chocolate Cherry Cookie Jar has less impact on blood sugar than Zero Calorie Sweetener

Chocolate Cherry Cookie Jar

Zero Calorie Sweetener

Chocolate Cherry Cookie Jar
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 3.6g Not digested -7.2
Net Carbs 0g Digestible carbs 0.0
Protein 10.7g Moderates impact -0.0
Fat 17.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cherry Cookie Jar

g
Cookies & Biscuits USDA Branded

Full Food Name

Chocolate Cherry Cookie Jar

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Chocolate Ch... Zero Calorie...
Carbs 0g 1.0g
Sugars 12.0g 1.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cherry ...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cherry Cookie Jar

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 85.1mg 4%
Total Carbohydrates 0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 3.0g 6%
Calcium 15.1mg 1%
Iron 1.0mg 6%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, BUTTER, BROWN SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT, MILK), SUGAR, INVERT SUGAR, EGG, SALT, ORGANIC WHOLE WHEAT FLOUR, BAKING SODA, NATURAL CHERRY FLAVOR, ARTIFICIAL COLORS [WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, SUGAR, FD&C COLORS (RED 40, RED 3, YELLOW 5), MODIFIED CORN STARCH, CARRAGEENAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, CITRIC ACID]

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cherry Cooki...

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cherry Cookie Jar

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 8 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cherry Cookie Jar Tags

👹 Gut Gremlin

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Original Crumbs
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2537114

Report Data Issues for Chocolate Cherry Cookie Jar

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener