Which food has less impact on blood sugar?

ROMAINE LETTUCE, CHIPOTLE RANCH DRESSING (CULTURED NONFAT BUTTERMILK [WATER, NONFAT DRY MILK, SOYBEAN OIL, BUTTERMILK CULTURES], SOYBEAN OIL, WATER DISTILLED VINEGAR, CHIPOTLE PEPPERS, CONTAINS LESS THAN 2% SALT, EGG YOLKS, SUGAR, SPICES (CONTAINS MUSTARD], CULTURED NONFAT MILK, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SMOKE FLAVOR, NATURAL FLAVOR), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), TORTILLA STRIPS (CRISPY RED PEPPERS AND JALAPENOS [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, RED BELL PEPPERS, JALAPENO PEPPERS, SALT], SANTA FE TORTILLA STRIPS [CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING {TOMATO POWDER, SALT, ONION POWDER, GARLIC POWDER PAPRIKA (COLOR), SPICES, MALTODEXTRIN, SUGAR, CORN SYRUP SOLIDS, SAFFLOWER OIL, JALAPENO PEPPER POWDER, YEAST EXTRACT, CHILI PEPPER, LIME JUICE SOLIDS, DEHYDRATED CILANTRO, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUNFLOWER OIL, NATURAL FLAVORS}]), NACHO AND TACO CHEESE BLEND (COLBY-JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH [TO PREVENT CAKING], NACHO TACO SEASONING [SPICE SALT, SUGAR, GARLIC POWDER, ONION POWDER, SOYBEAN OIL, CITRIC ACID, LIME OIL]), PICO DE GALLO (ROMA TOMATO, YELLOW ONION, RED ONION, CILANTRO, JALAPENO PEPPER), CARROT, RED CABBAGE.