Which food has less impact on blood sugar?

Sea Salt & Pepper Salad Topping Sliced Almonds has less impact on blood sugar than Coleslaw Dressing

Sea Salt & Pepper Salad Topping Sliced Almonds

Coleslaw Dressing

Sea Salt & Pepper Salad Topping Sliced Almonds
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 14.3g Not digested -28.6
Net Carbs 0g Digestible carbs 0.0
Protein 14.3g Moderates impact -0.0
Fat 50.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coleslaw Dressing
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 14.0g Slows digestion -0.7
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt & Pepper Salad Topping Sliced Almonds

g
Salad Dressing & Mayonnaise Fresh Gourmet Company Branded

Full Food Name

Sea Salt & Pepper Salad Topping Sliced Almonds, Sea Salt & Pepper

Coleslaw Dressing

g
Salad Dressing & Mayonnaise Just, Inc. Branded

Full Food Name

Coleslaw Dressing

Comparing Key Nutrients

Nutrient Sea Salt & P... Coleslaw Dre...
Carbs 1.0g 5.0g
Sugars 0g 4.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 3.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt & Pepper...

Coleslaw Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt & Pepper Salad Topping Sliced Almonds

Serving size 7.0 GRMg

Calories 40

% Daily Value*

Total Fat 3.5g 4%

* Some fat components may not be available in USDA data

Sodium 45.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEA SALT, BLACK PEPPER, YEAST EXTRACT, GUM ARABIC, MODIFIED CORN STARCH, CITRIC ACID, CANOLA OIL, NATURAL FLAVOR.

Coleslaw Dressing

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WATER, DISTILLED VINEGAR, LEMON JUICE, SUGAR, 2% OR LESS OF THE FOLLOWING: SALT, PEA PROTEIN, GARLIC, SPICES, MODIFIED FOOD STARCH, XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt & Pepper Salad Top...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Coleslaw Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt & Pepper Salad Topping Sliced Almonds Tags

Coleslaw Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Gourmet Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2545296

Report Data Issues for Sea Salt & Pepper Salad Topping Sliced Almonds

Brand Just, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1896316

Report Data Issues for Coleslaw Dressing