Which food has less impact on blood sugar?

Hot Dogs has less impact on blood sugar than House Chicken Salad With Ranch Dressing

House Chicken Salad With Ranch Dressing

Hot Dogs

House Chicken Salad With Ranch Dressing
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 270.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -5.9
Net Carbs 7.0g Digestible carbs 14.0
Protein 17.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dogs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.9
Protein 11.1g Moderates impact -0.2
Fat 24.4g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

House Chicken Salad With Ranch Dressing

g
Pickles, Olives, Peppers & Relishes Love Food Branded

Full Food Name

House Chicken Salad With Ranch Dressing

Hot Dogs

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Full Food Name

Hot Dogs

Comparing Key Nutrients

Nutrient House Chicke... Hot Dogs
Carbs 10.0g 2.0g
Sugars 3.0g 2.0g
Fiber 3.0g 0.0g
Protein 17.0g 5.0g
Fat 11.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

House Chicken Sal...

Hot Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

House Chicken Salad With Ranch Dressing

Serving size 270.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.3mg 17%
Sodium 310.5mg 14%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 299.7mg 23%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN BLEND (ROMAINE LETTUCE, RADICCHIO), CHEESE BLEND [MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO FOR COLOR)], RANCH DRESSING [VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), WATER, SOUR CREAM (PASTEURIZED CULTURED MILK, CREAM, NONFAT MILK SOLIDS, ENZYMES), LOWFAT BUTTERMILK (CULTURED LOWFAT MILK, CREAM, SALT), EGG YOLK, DISTILLED VINEGAR, CORN STARCH, NATURAL FLAVOR, SALT, ONION POWDER, BASIL, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, SPICES (CELERY), DEHYDRATED PARSLEY, PHOSPHORIC ACID, DILL, DEHYDRATED CHIVES, XANTHAN GUM, CAYENNE PEPPER], TOMATOES, FULLY COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CHICKEN BROTH, CONTAINS LESS THAN 2% OF: MODIFIED POTATO STARCH, SALT, GARLIC POWDER. LEMON JUICE CONCENTRATE, CANOLA OIL, DISTILLED VINEGAR, SOYBEAN OIL, RICE STARCH, SODIUM PHOSPHATE, NATURAL FLAVORS, CHICKEN FAT, SUGAR, SPICES), CUCUMBERS, ONIONS.

Hot Dogs

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, NATURAL SPICES, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, RED DYE 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

House Chicken Salad Wi...

Vitamins

Vitamin C 5% DV
Vitamin A 391% DV

Minerals

Calcium 11% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Hot Dogs

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

House Chicken Salad With Ra...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Hot Dogs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Love Food
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 467156

Report Data Issues for House Chicken Salad With Ranch Dressing

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669281

Report Data Issues for Hot Dogs