Which food has less impact on blood sugar?

Grape Sugar Free Drink Mix has less impact on blood sugar than Plant Based Protein Shake, Berry Medley, Berry Medley

Plant Based Protein Shake, Berry Medley, Berry Medley

Grape Sugar Free Drink Mix

Plant Based Protein Shake, Berry Medley, Berry Medley
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 9.9g Not digested -19.8
Net Carbs 9.1g Digestible carbs 18.2
Protein 20.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grape Sugar Free Drink Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.8g Raises blood sugar 117.6
Fiber 0.0g Not digested 0.0
Net Carbs 58.8g Digestible carbs 117.6
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Protein Shake, Berry Medley, Berry Medley

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Full Food Name

Plant Based Protein Shake, Berry Medley, Berry Medley

Grape Sugar Free Drink Mix

g
Powdered Drinks Target Stores Branded

Full Food Name

Grape Sugar Free Drink Mix, Grape

Comparing Key Nutrients

Nutrient Plant Based ... Grape Sugar ...
Carbs 19.0g 1.0g
Sugars 4.0g 0.0g
Fiber 9.9g 0g
Protein 20.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Prote...

Grape Sugar Free ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Protein Shake, Berry Medley, Berry Medley

Serving size 330.0 MLTg

Calories 149

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.3mg 13%
Total Carbohydrates 19.0g 7%
Dietary Fiber 9.9g 35%
Total Sugars 4.0g

* 5.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 260.7mg 20%
Iron 3.6mg 20%
Potassium 221.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN ISOLATE, SOLUBLE CORN FIBER, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, CANE SUGAR, CONCENTRATED RED BEET JUICE, CONCENTRATED KALE JUICE, TRICALCIUM PHOSPHATE, CONCENTRATED SPINACH JUICE, DISODIUM PHOSPHATE, POTASSIUM CHLORIDE, GELLAN GUM, PURIFIED STEVIA LEAF EXTRACT, TOCOPHEROLS (VITAMIN E), SODIUM ASCORBATE (VITAMIN C), CITRIC ACID, POTASSIUM SORBATE (PRESERVES FRESHNESS), SODIUM BENZOATE (PRESERVES FRESHNESS), TOMATO LYCOPENE EXTRACT (COLOR), CYANOCOBALAMIN (VITAMIN B12).

Grape Sugar Free Drink Mix

Serving size 1.7 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, MALTODEXTRIN**, ASPARTAME+, ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, MONOCALCIUM PHOSPHATE, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Protein Sh...

Vitamins

Vitamin C 9% DV
Vitamin B12 5% DV

Minerals

Calcium 8% DV
Iron 6% DV
Potassium 2% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Grape Sugar Free Drink...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Protein Shake, ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Grape Sugar Free Drink Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Preservative
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Protein Shake, Berry Medley, Berry Medley Tags

Grape Sugar Free Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2551287

Report Data Issues for Plant Based Protein Shake, Berry Medley, Berry Medley

Brand Target Stores
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2661688

Report Data Issues for Grape Sugar Free Drink Mix