Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Pot Roast Organic Gourmet Seasoning Mix

Pot Roast Organic Gourmet Seasoning Mix

Beef Fat Free Stock

Pot Roast Organic Gourmet Seasoning Mix
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 0.0g Not digested 0.0
Net Carbs 57.1g Digestible carbs 114.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fat Free Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pot Roast Organic Gourmet Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Watkins Incorporated Branded

Full Food Name

Pot Roast Organic Gourmet Seasoning Mix, Pot Roast

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Beef Fat Free Stock, Beef

Comparing Key Nutrients

Nutrient Pot Roast Or... Beef Fat Fre...
Carbs 2.0g 1.0g
Sugars 0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 5.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pot Roast Organic...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pot Roast Organic Gourmet Seasoning Mix

Serving size 3.5 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 360.0mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CORNSTARCH, SEA SALT, ORGANIC TOASTED MINCED ONION, ORGANIC TAMARI POWDER (ORGANIC TAMARI SOY SAUCE [ORGANIC SOYBEANS, SALT], ORGANIC MALTODEXTRIN, SALT), ORGANIC YEAST EXTRACT, ORGANIC ONION POWDER, ORGANIC SPICES, ORGANIC DRIED GARLIC, ORGANIC ROAST BEEF FLAVOR (ORGANIC BEEF STOCK, SALT, NATURAL FLAVOR, ORGANIC BEEF FAT, WATER, ORGANIC SUNFLOWER OIL, NATURAL SMOKE FLAVOR), ORGANIC COFFEE POWDER, ORGANIC RED BELL PEPPER, ORGANIC MUSHROOM POWDER, ORGANIC TOMATO POWDER, ORGANIC MALTODEXTRIN.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pot Roast Organic Gourmet S...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Watkins Incorporated
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2554220

Report Data Issues for Pot Roast Organic Gourmet Seasoning Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock