Which food has less impact on blood sugar?

Milk Chocolate Light Mousse Instant Dessert Mix, Milk Chocolate has less impact on blood sugar than Jel Dessert, Strawberry

Milk Chocolate Light Mousse Instant Dessert Mix, Milk Chocolate

Jel Dessert, Strawberry

BSI: 6 - Low Impact
BSI: 38 - High Impact

Milk Chocolate Light Mousse Instant Dessert Mix, Milk Chocolate

g
Cake, Cookie & Cupcake Mixes USDA Branded

Jel Dessert, Strawberry

g
Cake, Cookie & Cupcake Mixes Natural And Tasty Llc Branded

Comparing Key Nutrients

Nutrient Milk Chocola... Jel Dessert,...
Carbs 3.0g 19.0g
Sugars 1.0g 19.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Li...

Jel Dessert, Stra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Light Mousse Instant Dessert Mix, Milk Chocolate

Serving size 7.0 GRMg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 15.0mg 1%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA POWDER (PROCESSED WITH ALKALI), PALM KERNEL OIL, FRUSTOSE, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, GELATIN, PROPYLENE GLYCOL MONOSTERATE, SUGAR, SODIUM CASEINATE (MILK), TETRASODIUM PYROPHOSPHATE, ACETYLATED MONOGLYCERIDES, SODIUM ALGINATE, MALTODEXTRIN, MICROCRYSTALLINE CELLULOSE, MONO AND DIGLYCERIDES, CALCIUM SULFATE, SALT, CELLULOSE GUM, ARTIFICIAL FLAVOR, SUCRALOSE

Jel Dessert, Strawberry

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EVAPORATED CANE JUICE, VEGETABLE GUM, CITRIC ACID, POTASSIUM CITRATRE, NATURAL FLAVOR, BEET POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Light M...

Minerals

Calcium 21% DV
Iron 48% DV
* % Daily Values based on 2,000 calorie diet

Jel Dessert, Strawberry

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Light Mousse...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Jel Dessert, Strawberry

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Light Mousse Instant Dessert Mix, Milk Chocolate Tags

No tags available for this food

Jel Dessert, Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Oetker
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2567183

Report Data Issues for Milk Chocolate Light Mousse Instant Dessert Mix, Milk Chocolate

Brand Natural And Tasty Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896317

Report Data Issues for Jel Dessert, Strawberry