Which food has less impact on blood sugar?

Grain Free Birthday Cake Cookies has less impact on blood sugar than Gluten Free Mini Gnocchi

Grain Free Birthday Cake Cookies

Gluten Free Mini Gnocchi

Grain Free Birthday Cake Cookies
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 5.6g Not digested -11.2
Net Carbs 44.4g Digestible carbs 88.8
Fat 25.0g Slows digestion -3.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grain Free Birthday Cake Cookies

g
Cookies & Biscuits Mindful Foods, Inc. Branded

Full Food Name

Grain Free Birthday Cake Cookies

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Grain Free B... Gluten Free ...
Carbs 9.0g 58.0g
Sugars 4.0g 1.0g
Fiber 1.0g 2.0g
Protein 0.0g 4.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grain Free Birthd...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grain Free Birthday Cake Cookies

Serving size 18.0 GRMg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.1mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOOZY'S GRAIN-FREE FLOUR BLEND (ALMOND FLOUR, TAPIOCA STARCH, CASSAVA FLOUR), ORGANIC PALM SHORTENING*, FILTERED WATER, ORGANIC COCONUT SUGAR, ORGANIC AGAVE SYRUP, ORGANIC RAINBOW SPRINKLES (ORGANIC SUGAR, ORGANIC TAPIOCA STARCH, COLORS [FROM VEGAN SOURCES], ORGANIC TAPIOCA MALTODEXTRIN, BAKING SODA, CITRIC ACID), CHIA SEEDS, MILLED FLAX SEED, VANILLA EXTRACT, BAKING SODA, ALMOND EXTRACT, SEA SALT, SUNFLOWER LECITHIN, ROSEMARY EXTRACT (FOR FRESHNESS), *WE PARTNER WITH PALM DONE RIGHT, WHO ENSURES OUR PALM SHORTENING IS 100% ORGANIC, DEFORESTATION-FREE, WILDLIFE-FRIENDLY, FAIR AND SOCIAL

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grain Free Birthday Ca...

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grain Free Birthday Cake Co...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grain Free Birthday Cake Cookies Tags

🥷 Sneaky Spike

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mindful Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2584141

Report Data Issues for Grain Free Birthday Cake Cookies

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi