Which food has less impact on blood sugar?

Original Sloppy Joe Sauce has less impact on blood sugar than No. 27 South Carolina Mustard Gold Barbeque Sauce

No. 27 South Carolina Mustard Gold Barbeque Sauce

Original Sloppy Joe Sauce

BSI: 18 - Moderate Impact
BSI: 14 - Moderate Impact

No. 27 South Carolina Mustard Gold Barbeque Sauce

g
Other Cooking Sauces Lillie's Q Sauces & Rubs Branded

Original Sloppy Joe Sauce

g
Other Cooking Sauces Brookdale Branded

Comparing Key Nutrients

Nutrient No. 27 South... Original Slo...
Carbs 10.0g 7.0g
Sugars 9.0g 4.0g
Fiber 1.0g 0g
Protein 1.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

No. 27 South Caro...

Original Sloppy J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

No. 27 South Carolina Mustard Gold Barbeque Sauce

Serving size 33.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 1.0g 2%
Calcium 21.1mg 2%
Iron 0.0mg 0%
Potassium 69.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC POWDER), BROWN SUGAR, APPLE CIDER VINEGAR, KETCHUP (TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORS), FILTERED WATER, TOMATO PASTE, CONTAINS LESS THAN 2% OF SALT, APPLE JUICE CONCENTRATE, LIME JUICE CONCENTRATE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES [CELERY], TAMARIND), GARLIC POWDER, ONION POWDER, ALLSPICE, PAPRIKA, BLACK PEPPER, SUGAR, CAYENNE PEPPER, DISTILLED VINEGAR

Original Sloppy Joe Sauce

Serving size 64.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.2mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, LESS THAN 2% OF: SALT, CHILI PEPPER, DEHYDRATED GREEN AND RED BELL PEPPERS, TOMATO FIBER, SPICES, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No. 27 South Carolina ...

Minerals

Calcium 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Original Sloppy Joe Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No. 27 South Carolina Musta...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Original Sloppy Joe Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No. 27 South Carolina Mustard Gold Barbeque Sauce Tags

Original Sloppy Joe Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lillie's Q Sauces & Rubs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584569

Report Data Issues for No. 27 South Carolina Mustard Gold Barbeque Sauce

Brand Brookdale
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1136459

Report Data Issues for Original Sloppy Joe Sauce