Which food has less impact on blood sugar?

Creamy Lemon & Garlic Cooking Sauce has less impact on blood sugar than No. 27 South Carolina Mustard Gold Barbeque Sauce

No. 27 South Carolina Mustard Gold Barbeque Sauce

Creamy Lemon & Garlic Cooking Sauce

BSI: 18 - Moderate Impact
BSI: 12 - Moderate Impact

No. 27 South Carolina Mustard Gold Barbeque Sauce

g
Other Cooking Sauces Lillie's Q Sauces & Rubs Branded

Creamy Lemon & Garlic Cooking Sauce

g
Other Cooking Sauces Target Stores Branded

Comparing Key Nutrients

Nutrient No. 27 South... Creamy Lemon...
Carbs 10.0g 7.0g
Sugars 9.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

No. 27 South Caro...

Creamy Lemon & Ga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

No. 27 South Carolina Mustard Gold Barbeque Sauce

Serving size 33.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 1.0g 2%
Calcium 21.1mg 2%
Iron 0.0mg 0%
Potassium 69.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC POWDER), BROWN SUGAR, APPLE CIDER VINEGAR, KETCHUP (TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORS), FILTERED WATER, TOMATO PASTE, CONTAINS LESS THAN 2% OF SALT, APPLE JUICE CONCENTRATE, LIME JUICE CONCENTRATE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES [CELERY], TAMARIND), GARLIC POWDER, ONION POWDER, ALLSPICE, PAPRIKA, BLACK PEPPER, SUGAR, CAYENNE PEPPER, DISTILLED VINEGAR

Creamy Lemon & Garlic Cooking Sauce

Serving size 63.0 GRMg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 1190.1mg 52%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL OR SOYBEAN OIL, HEAVY CREAM, GARLIC, DISTILLED VINEGAR, SEA SALT, CORN STARCH, LEMON JUICE CONCENTRATE, ONION, SPICES, XANTHAN GUM, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No. 27 South Carolina ...

Minerals

Calcium 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Creamy Lemon & Garlic ...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No. 27 South Carolina Musta...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Creamy Lemon & Garlic Cooki...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No. 27 South Carolina Mustard Gold Barbeque Sauce Tags

Creamy Lemon & Garlic Cooking Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lillie's Q Sauces & Rubs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584569

Report Data Issues for No. 27 South Carolina Mustard Gold Barbeque Sauce

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625521

Report Data Issues for Creamy Lemon & Garlic Cooking Sauce