Which food has less impact on blood sugar?

Cream Of Tomato Protein Soup Mix has less impact on blood sugar than Triple Berry Blueberries, Blackberries & Raspberries Blend

Cream Of Tomato Protein Soup Mix

Triple Berry Blueberries, Blackberries & Raspberries Blend

Cream Of Tomato Protein Soup Mix
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 19.2g Raises blood sugar 38.5
Fiber 3.8g Not digested -7.6
Net Carbs 15.4g Digestible carbs 30.9
Protein 57.7g Moderates impact -3.6
Fat 3.9g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blueberries, Blackberries & Raspberries Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 3.5g Not digested -7.0
Net Carbs 8.8g Digestible carbs 17.7
Protein 0.9g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Of Tomato Protein Soup Mix

g
Other Soups Second Wind Vitamins, Inc. Branded

Full Food Name

Cream Of Tomato Protein Soup Mix, Cream Of Tomato

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry

Comparing Key Nutrients

Nutrient Cream Of Tom... Triple Berry...
Carbs 5.0g 28.0g
Sugars 1.0g 18.0g
Fiber 1.0g 7.9g
Protein 15.0g 2.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Of Tomato P...

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Tomato Protein Soup Mix

Serving size 26.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 650.0mg 28%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 190.1mg 15%
Iron 0.6mg 3%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, SOY PROTEIN ISOLATE, SODIUM CASEINATE), MODIFIED CORN STARCH, HYDROLYZED GELATIN, YEAST EXTRACT, SALT, DEHYDRATED VEGETABLES (ONION, TOMATO, GARLIC), NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL, MALTODEXTRIN, COLOR (BETA-CAROTENE, CARAMEL COLOR), CITRIC ACID, SPICES, BASIL, MALIC ACID, DIPOTASSIUM PHOSPHATE, GUAR GUM, SODIUM ALGINATE, XANTHAN GUM, SILICON DIOXIDE (ANTI- CAKING AGENT), TRICALCIUM PHOSPHATE, MONO-DIGLYCERIDES, SUCRALOSE (NON-NUTRITIVE SWEETENER), SOY LECITHIN, TOCOPHEROLS, SULFITES.

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Tomato Protei...

Minerals

Calcium 73% DV
Iron 13% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Tomato Protein Sou...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 11 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Of Tomato Protein Soup Mix Tags

๐Ÿ‘น Gut Gremlin

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Second Wind Vitamins, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586812

Report Data Issues for Cream Of Tomato Protein Soup Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend