Which food has less impact on blood sugar?

Cilantro Lime Steam In Bag Riced Cauliflower has less impact on blood sugar than Kolhapuri Murmura, Puffed Rice

Cilantro Lime Steam In Bag Riced Cauliflower

Kolhapuri Murmura, Puffed Rice

Cilantro Lime Steam In Bag Riced Cauliflower
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.6
Fiber 1.8g Not digested -3.6
Net Carbs 3.5g Digestible carbs 7.0
Protein 1.8g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kolhapuri Murmura, Puffed Rice
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cilantro Lime Steam In Bag Riced Cauliflower

g
Rice Hanover Foods Corporation Branded

Full Food Name

Cilantro Lime Steam In Bag Riced Cauliflower, Cilantro Lime

Kolhapuri Murmura, Puffed Rice

g
Rice Mother's Recipe Branded

Full Food Name

Kolhapuri Murmura, Puffed Rice

Comparing Key Nutrients

Nutrient Cilantro Lim... Kolhapuri Mu...
Carbs 6.0g 22.0g
Sugars 2.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 2.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cilantro Lime Ste...

Kolhapuri Murmura...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cilantro Lime Steam In Bag Riced Cauliflower

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 169.5mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 26.0mg 2%
Iron 1.0mg 6%
Potassium 186.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, WATER, GREEN CHILI PEPPER, CORN STARCH, CILANTRO, SOYBEAN OIL, SALT, DISTILLED VINEGAR, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES (CARROTS, ONIONS, CELERY), SEA SALT, FLAVORING, POTATO FLOUR, ONION POWDER], SUGAR, SPICE, GARLIC LIME JUICE CONCENTRATE, XANTHAN GUM, CHIPOTLE PEPPER, NATURAL FLAVOR

Kolhapuri Murmura, Puffed Rice

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE & SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cilantro Lime Steam In...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Kolhapuri Murmura, Puf...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cilantro Lime Steam In Bag ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Kolhapuri Murmura, Puffed Rice

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cilantro Lime Steam In Bag Riced Cauliflower Tags

No tags available for this food

Kolhapuri Murmura, Puffed Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hanover Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2595324

Report Data Issues for Cilantro Lime Steam In Bag Riced Cauliflower

Brand Mother's Recipe
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 453850

Report Data Issues for Kolhapuri Murmura, Puffed Rice