Which food has less impact on blood sugar?

Vermont Maple Bourbon Bbq Rub has less impact on blood sugar than Minard Farms 100% Apple Cider, 128 Fl Oz

Minard Farms 100% Apple Cider, 128 Fl Oz

Vermont Maple Bourbon Bbq Rub

Minard Farms 100% Apple Cider, 128 Fl Oz
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vermont Maple Bourbon Bbq Rub
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Minard Farms 100% Apple Cider, 128 Fl Oz

g
Seasoning Mixes, Salts, Marinades & Tenderizers Minard Farms Branded

Full Food Name

Minard Farms 100% Apple Cider, 128 Fl Oz

Vermont Maple Bourbon Bbq Rub

g
Seasoning Mixes, Salts, Marinades & Tenderizers Big Y Foods, Inc. Branded

Full Food Name

Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Bbq

Comparing Key Nutrients

Nutrient Minard Farms... Vermont Mapl...
Carbs 30.0g 1.0g
Sugars 30.0g 0.5g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Minard Farms 100%...

Vermont Maple Bou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Minard Farms 100% Apple Cider, 128 Fl Oz

Serving size 240.0 MLTg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 139.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% HAND PICKED APPLES, CONTAINS LESS THAN 1/20TH OF 1% POTASSIUM SORBATE AS PRESERVATIVE

Vermont Maple Bourbon Bbq Rub

Serving size 1.0 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 26.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.5g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO, VT MAPLE SUGAR, MOLASSES, DEMERARA SUGAR, APPLE CIDER VINEGAR (MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED FOOD STARCH), WORCESTERSHIRE SAUCE (SUGAR, HYDROLYZED SOY AND CORN PROTEIN, SODIUM DIACETATE, MALTODEXTRIN, SALT, SPICES, XANTHAN GUM, NATURAL FLAVORS, DEHYDRATED ONION, MUSTARD, DEHYDRATED GARLIC), KENTUCKY BOURBON CITRIC ACID, NATURAL APPLE FLAVOR & SOYBEAN OIL ADDED TO PREVENT CAKING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Minard Farms 100% Appl...

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Vermont Maple Bourbon ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Minard Farms 100% Apple Cid...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Vermont Maple Bourbon Bbq Rub

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Minard Farms 100% Apple Cider, 128 Fl Oz Tags

Vermont Maple Bourbon Bbq Rub Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Minard Farms
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2595394

Report Data Issues for Minard Farms 100% Apple Cider, 128 Fl Oz

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2145147

Report Data Issues for Vermont Maple Bourbon Bbq Rub