Which food has less impact on blood sugar?

Three Cheese Caesar Dressing, Cheese has less impact on blood sugar than Coleslaw Dressing

Three Cheese Caesar Dressing, Cheese

Coleslaw Dressing

BSI: 2 - Low Impact
BSI: 9 - Low Impact

Three Cheese Caesar Dressing, Cheese

g
Salad Dressing & Mayonnaise T. Marzetti Company Branded

Coleslaw Dressing

g
Salad Dressing & Mayonnaise Just, Inc. Branded

Comparing Key Nutrients

Nutrient Three Cheese... Coleslaw Dre...
Carbs 1.0g 5.0g
Sugars 0.0g 4.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 15.0g 14.0g

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Three Cheese Caes...

Coleslaw Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Caesar Dressing, Cheese

Serving size 29.0 GRMg

Calories 140

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 180.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, WHITE WINE VINEGAR, EGG YOLK, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), DISTILLED VINEGAR, ASIAGO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, GARLIC*, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, MUSTARD SEED, XANTHAN GUM, ONION*, CORN SYRUP, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), ANCHOVIES, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, AUTOLYZED YEAST EXTRACT, CELERY SEED, TAMARIND, *DEHYDRATED

Coleslaw Dressing

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WATER, DISTILLED VINEGAR, LEMON JUICE, SUGAR, 2% OR LESS OF THE FOLLOWING: SALT, PEA PROTEIN, GARLIC, SPICES, MODIFIED FOOD STARCH, XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Caesar Dressin...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Coleslaw Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Cheese Caesar Dressing, Cheese Tags

Coleslaw Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2598030

Report Data Issues for Three Cheese Caesar Dressing, Cheese

Brand Just, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1896316

Report Data Issues for Coleslaw Dressing