Which food has less impact on blood sugar?

Capri Sun Juice Drink Blend Variety Pack, 6 Fl Oz, 30 Count has less impact on blood sugar than Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Capri Sun Juice Drink Blend Variety Pack, 6 Fl Oz, 30 Count

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Capri Sun Juice Drink Blend Variety Pack, 6 Fl Oz, 30 Count
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Capri Sun Juice Drink Blend Variety Pack, 6 Fl Oz, 30 Count

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Kraft Heinz Foods Company Branded

Full Food Name

Capri Sun Juice Drink Blend Variety Pack, 6 Fl Oz, 30 Count

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Comparing Key Nutrients

Nutrient Capri Sun Ju... Harris Teete...
Carbs 9.0g 14.0g
Sugars 8.0g 13.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Capri Sun Juice D...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Capri Sun Juice Drink Blend Variety Pack, 6 Fl Oz, 30 Count

Serving size 177.0 MLTg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.2mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT PUNCH AND PACIFIC COOLER - FRUIT PUNCH: FILTERED WATER; SUGAR; PEAR; GRAPE AND ORANGE JUICE CONCENTRATES; MONK FRUIT CONCENTRATE; CITRIC ACID; APPLE AND PINEAPPLE JUICE CONCENTRATES; NATURAL FLAVOR; MUSHROOM EXTRACT (TO PROTECT QUALITY), PACIFIC COOLER: FILTERED WATER; SUGAR; PEAR; GRAPE AND ORANGE JUICE CONCENTRATES; MONK JUICE CONCENTRATE; CITRIC ACID; APPLE AND PINEAPPLE JUICE CONCENTRATES; NATURAL FLAVOR; MUSHROOM EXTRACT (TO PROTECT QUALITY), STRAWBERRY KIWI - STRAWBERRY KIWI: FILTERED WATER, SUGAR, PEAR AND STRAWBERRY JUICE CONCENTRATES, MONK FRUIT CONCENTRATE, CITRIC ACID, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, MUSHROOM EXTRACT (TO PROTECT QUALITY)

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Capri Sun Juice Drink ...

No significant vitamin or mineral data available

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Capri Sun Juice Drink Blend...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Capri Sun Juice Drink Blend Variety Pack, 6 Fl Oz, 30 Count Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2599204

Report Data Issues for Capri Sun Juice Drink Blend Variety Pack, 6 Fl Oz, 30 Count

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice