Which food has less impact on blood sugar?

Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean has less impact on blood sugar than Vanilla Ready To Drink Meal

Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean

Vanilla Ready To Drink Meal

Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.9g Not digested -5.9
Net Carbs 3.1g Digestible carbs 6.2
Protein 25.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Ready To Drink Meal
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.9g Not digested -5.8
Net Carbs 33.1g Digestible carbs 66.2
Protein 20.0g Moderates impact -0.6
Fat 24.0g Slows digestion -0.6
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean

g
Meal Replacement Supplements General Nutrition Centers, Inc Branded

Full Food Name

Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean

Vanilla Ready To Drink Meal

g
Meal Replacement Supplements Rosa Foods, Inc. Branded

Full Food Name

Vanilla Ready To Drink Meal, Vanilla

Comparing Key Nutrients

Nutrient Protein 25 G... Vanilla Read...
Carbs 6.0g 36.0g
Sugars 1.0g 1.0g
Fiber 2.9g 2.9g
Protein 25.0g 20.0g
Fat 6.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 25 G Lean...

Vanilla Ready To ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean

Serving size 325.0 MLTg

Calories 169

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 331.5mg 14%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 500.5mg 39%
Iron 5.0mg 28%
Potassium 308.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE AND LESS THAN 2%: ACESULFAME POTASSIUM, CALCIUM CASEINATE, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, DATEM, LACTASE, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, SALT, SUCRALOSE, SUNFLOWER, SAFFLOWER, AND/OR CANOLA OIL, VITAMIN AND MINERAL BLEND (MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, DL-ALPHA TOCOPHERYL ACETATE, ZINC ASPARTATE, SODIUM ASCORBATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER AMINO ACID CHELATE, FOLIC ACID, POTASSIUM LODIDE, SODIUM SELENITE, PHYTONADIONE, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, CHOLECALCIFEROL, CYANOCOBALAMIN, MALTODEXTRIN), WHEY PROTEIN CONCENTRATE.

Vanilla Ready To Drink Meal

Serving size 414.0 MGg

Calories 402

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 18.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 298.1mg 13%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 198.7mg 15%
Iron 4.0mg 22%
Potassium 799.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN ISOLATE, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, ALLULOSE, CANOLA OIL, CELLULOSE, VITAMIN AND MINERAL PREMIX, NATURAL FLAVORS, SOLUBLE CORN FIBER, SOY LECITHIN, SALT, GELLAN GUM, SUCRALOSE. VITAMIN & MINERAL PREMIX: MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN, ERGOCALCIFEROL, CYANOCOBALAMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 25 G Lean Shak...

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Ready To Drink...

Vitamins

Vitamin C 3% DV
Vitamin A 27% DV
Vitamin D 5% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Vitamin B6 6% DV
Vitamin B12 12% DV
Folate 3% DV
Vitamin K 3% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 6% DV
Magnesium 5% DV
Phosphorus 5% DV
Zinc 7% DV
Selenium 6% DV
Copper 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 25 G Lean Shake, Va...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 9 more

Vanilla Ready To Drink Meal

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean Tags

๐Ÿ‘น Gut Gremlin

Vanilla Ready To Drink Meal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2601705

Report Data Issues for Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean

Brand Rosa Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511209

Report Data Issues for Vanilla Ready To Drink Meal