Which food has less impact on blood sugar?

Light Mayo, Light has less impact on blood sugar than Peter Luger Steak House Creamed Spinach, 14 Oz

Peter Luger Steak House Creamed Spinach, 14 Oz

Light Mayo, Light

Peter Luger Steak House Creamed Spinach, 14 Oz
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.4g Raises blood sugar 12.7
Fiber 1.8g Not digested -3.6
Net Carbs 4.6g Digestible carbs 9.1
Fat 2.3g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Mayo, Light
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 33.3g Slows digestion -0.7
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peter Luger Steak House Creamed Spinach, 14 Oz

g
Other Deli Peter Luger Enterprises Inc. Branded

Full Food Name

Peter Luger Steak House Creamed Spinach, 14 Oz

Light Mayo, Light

g
Salad Dressing & Mayonnaise Giant Eagle, Inc. Branded

Full Food Name

Light Mayo, Light

Comparing Key Nutrients

Nutrient Peter Luger ... Light Mayo, ...
Carbs 7.0g 1.0g
Sugars 0.0g 1.0g
Fiber 2.0g 0.0g
Protein 0.0g 0.0g
Fat 2.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peter Luger Steak...

Light Mayo, Light

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peter Luger Steak House Creamed Spinach, 14 Oz

Serving size 110.0 GRMg

Calories 61

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.5mg 2%
Sodium 420.2mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 90.2mg 7%
Iron 1.3mg 7%
Potassium 249.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH, WATER, BUTTER (PASTEURIZED CREAM, SALT), WHEAT FLOUR, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, HYDROLYZED SOY AND CORN PROTEIN, POTATO FLOUR, NATURAL FLAVORINGS, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC), SALT, BAKING SODA, MODIFIED CORN STARCH, POTASSIUM SORBATE & SODIUM BENZOATE (AS PRESERVATIVES), ONION POWDER, GARLIC POWDER, BLACK PEPPER

Light Mayo, Light

Serving size 15.0 GRMg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 5.0mg 2%
Sodium 100.1mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, MODIFIED FOOD STARCH+, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE, MUSTARD SEED, XANTHAN GUM+, POTASSIUM SORBATE (PRESERVATIVE)+, ALPHA TOCOPHEROL ACETATE (VITAMIN E)+, BETA CAROTENE (COLOR)+, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peter Luger Steak Hous...

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Light Mayo, Light

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peter Luger Steak House Cre...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 5 more

Light Mayo, Light

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peter Luger Steak House Creamed Spinach, 14 Oz Tags

No tags available for this food

Light Mayo, Light Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Peter Luger Enterprises Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2603188

Report Data Issues for Peter Luger Steak House Creamed Spinach, 14 Oz

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641883

Report Data Issues for Light Mayo, Light