Which food has less impact on blood sugar?

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses has less impact on blood sugar than Tri Color Cheese Tortellini

Tri Color Cheese Tortellini

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses

BSI: 77 - High Impact
BSI: 76 - High Impact
Pasta By Shape & Type Target Stores Branded

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses

Pasta By Shape & Type Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Tri Color Ch... Cheese Mini ...
Carbs 42.0g 40.0g
Sugars 3.0g 4.0g
Fiber 2.0g 1.1g
Protein 9.0g 9.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tri Color Cheese ...

Cheese Mini Round...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tri Color Cheese Tortellini

Serving size 65.0 GRMg

Calories 250

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 189.8mg 15%
Iron 3.0mg 17%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, EGGS, RICOTTA CHEESE (WHEY, SALT, CALCIUM CHLORIDE), BREADCRUMBS (WHEAT FLOUR, WATER, SALT), WATER, SUNFLOWER OIL, WHEY POWDER, MATURED HARD CHEESE (MILK, SALT, RENNET), SPINACH POWDER, TOMATO POWDER, PECORINO ROMANO CHEESE DOP (SHEEP'S MILK, SALT, RENNET), NATURAL FLAVOR, SALT, GRANA PADANO CHEESE (MILK, SALT, EGG WHITE LYSOZYME, RENNET).

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses

Serving size 132.0 Gg

Calories 249

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 200.6mg 9%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 109.6mg 8%
Iron 1.8mg 10%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, CARRAGEENAN), EGGS, BLEACHED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SPICES, GARLIC POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tri Color Cheese Torte...

Minerals

Calcium 29% DV
Iron 26% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cheese Mini Round Ravi...

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tri Color Cheese Tortellini

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

Cheese Mini Round Ravioli T...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tri Color Cheese Tortellini Tags

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605786

Report Data Issues for Tri Color Cheese Tortellini

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145181

Report Data Issues for Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses