Which food has less impact on blood sugar?

Mushroom Ravioli has less impact on blood sugar than Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses

Mushroom Ravioli

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses

Mushroom Ravioli
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.5g Raises blood sugar 69.0
Fiber 2.7g Not digested -5.4
Net Carbs 31.8g Digestible carbs 63.6
Protein 7.1g Moderates impact -0.9
Fat 3.1g Slows digestion -0.3
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.1g Not digested -2.1
Net Carbs 38.9g Digestible carbs 77.9
Protein 9.0g Moderates impact -1.1
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mushroom Ravioli

Pasta By Shape & Type A & B Famous Gefilte Fish, Inc. Branded

Full Food Name

Mushroom Ravioli, Mushroom

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses

Pasta By Shape & Type Hy Vee, Inc. Branded

Full Food Name

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses, Cheese

Comparing Key Nutrients

Nutrient Mushroom Rav... Cheese Mini ...
Carbs 39.0g 40.0g
Sugars 1.0g 4.0g
Fiber 3.1g 1.1g
Protein 8.0g 9.0g
Fat 3.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mushroom Ravioli

Cheese Mini Round...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mushroom Ravioli

Serving size 113.0 GRMg

Calories 231

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 750.3mg 33%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 10.2mg 1%
Iron 1.9mg 11%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), MUSHROOMS, ONIONS, WATER, FRESH EGGS, MATZO MEAL, SALT, SPICES, GARLIC, CANOLA OIL, SALT, PEPPER, (CARROTS, CELERY, POTATO, DEHYDRATED VEGETABLES MUSHROOM).

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses

Serving size 132.0 Gg

Calories 249

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 200.6mg 9%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 109.6mg 8%
Iron 1.8mg 10%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, CARRAGEENAN), EGGS, BLEACHED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SPICES, GARLIC POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mushroom Ravioli

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Cheese Mini Round Ravi...

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mushroom Ravioli

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Cheese Mini Round Ravioli T...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mushroom Ravioli Tags

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A & B Famous Gefilte Fish, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608306

Report Data Issues for Mushroom Ravioli

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145181

Report Data Issues for Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses