Which food has less impact on blood sugar?

Jasmine Rice has less impact on blood sugar than Thai Fragrant Long Grain Jasmine Rice

Jasmine Rice

Thai Fragrant Long Grain Jasmine Rice

Jasmine Rice
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.4g Raises blood sugar 20.9
Fiber 0.4g Not digested -0.8
Net Carbs 10.0g Digestible carbs 20.1
Protein 1.2g Moderates impact -0.0
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Fragrant Long Grain Jasmine Rice
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jasmine Rice

g
Rice Simply Asia Foods, Inc. Branded

Full Food Name

Jasmine Rice, Jasmine

Thai Fragrant Long Grain Jasmine Rice

g
Rice C & F Foods Inc. Branded

Full Food Name

Thai Fragrant Long Grain Jasmine Rice

Comparing Key Nutrients

Nutrient Jasmine Rice Thai Fragran...
Carbs 26.0g 40.0g
Sugars 0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 5.0g 0.0g

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Jasmine Rice

Thai Fragrant Lon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jasmine Rice

Serving size 249.0 GRMg

Calories 159

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.6mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED PARBOILED JASMINE RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUNFLOWER OIL & IODIZED SALT.

Thai Fragrant Long Grain Jasmine Rice

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JASMINE RICE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jasmine Rice

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Thai Fragrant Long Grain Ja...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jasmine Rice Tags

Thai Fragrant Long Grain Jasmine Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Asia Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2608329

Report Data Issues for Jasmine Rice

Brand C & F Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2433690

Report Data Issues for Thai Fragrant Long Grain Jasmine Rice