Which food has less impact on blood sugar?

Spanish Rice has less impact on blood sugar than Enriched Medium Grain Blue Rose Rice, Medium Grain

Spanish Rice

Enriched Medium Grain Blue Rose Rice, Medium Grain

Spanish Rice
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 1.8g Not digested -3.6
Net Carbs 5.3g Digestible carbs 10.6
Protein 3.5g Moderates impact -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Medium Grain Blue Rose Rice, Medium Grain
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Rice

g
Rice Oa Foods Llc Branded

Full Food Name

Spanish Rice, Spanish

Enriched Medium Grain Blue Rose Rice, Medium Grain

g
Rice Topco Associates, Inc. Branded

Full Food Name

Enriched Medium Grain Blue Rose Rice, Medium Grain

Comparing Key Nutrients

Nutrient Spanish Rice Enriched Med...
Carbs 8.0g 36.0g
Sugars 1.0g 0.0g
Fiber 2.0g 1.0g
Protein 4.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

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Spanish Rice

Enriched Medium G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spanish Rice

Serving size 113.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 348.0mg 15%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEARTS OF PALM, WATER, NATURAL FLAVORS, TOMATO POWDER, ONION POWDER, DEHYDRATED BELL PEPPERS, CORN STARCH, SALT, SPICES, GARLIC POWDER, DEHYDRATED CARROT, DEHYDRATED CELERY, OLIVE OIL, EXTRACTIVES OF TURMERIC (COLOR), AND CITRIC ACID.

Enriched Medium Grain Blue Rose Rice, Medium Grain

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 4.1mg 0%
Iron 2.0mg 11%
Potassium 39.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEDIUM GRAIN WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spanish Rice

No significant vitamin or mineral data available

Enriched Medium Grain ...

Vitamins

Niacin (B3) 42% DV
Thiamin (B1) 83% DV

Minerals

Calcium 1% DV
Iron 25% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spanish Rice

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Enriched Medium Grain Blue ...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spanish Rice Tags

Enriched Medium Grain Blue Rose Rice, Medium Grain Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oa Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2609088

Report Data Issues for Spanish Rice

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1714603

Report Data Issues for Enriched Medium Grain Blue Rose Rice, Medium Grain