Which food has less impact on blood sugar?

Mighty Lupini Bean Penne Pasta has less impact on blood sugar than Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses

Mighty Lupini Bean Penne Pasta

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses

Mighty Lupini Bean Penne Pasta
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.8g Raises blood sugar 103.6
Fiber 21.4g Not digested -42.8
Net Carbs 30.4g Digestible carbs 60.8
Protein 25.0g Moderates impact -3.0
Fat 5.4g Slows digestion -0.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.1g Not digested -2.1
Net Carbs 38.9g Digestible carbs 77.9
Protein 9.0g Moderates impact -1.1
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mighty Lupini Bean Penne Pasta

g
Pasta By Shape & Type Allibelle Foods Inc Branded

Full Food Name

Mighty Lupini Bean Penne Pasta

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses

g
Pasta By Shape & Type Hy Vee, Inc. Branded

Full Food Name

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses, Cheese

Comparing Key Nutrients

Nutrient Mighty Lupin... Cheese Mini ...
Carbs 29.0g 40.0g
Sugars 1.0g 4.0g
Fiber 12.0g 1.1g
Protein 14.0g 9.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mighty Lupini Bea...

Cheese Mini Round...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mighty Lupini Bean Penne Pasta

Serving size 56.0 GRMg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 29.0g 11%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 53.8mg 4%
Iron 2.0mg 11%
Potassium 585.8mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET LUPINI FLOUR, CHICKPEA FLOUR, TAPIOCA, XANTHAN GUM

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses

Serving size 132.0 Gg

Calories 249

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 200.6mg 9%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 109.6mg 8%
Iron 1.8mg 10%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, CARRAGEENAN), EGGS, BLEACHED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SPICES, GARLIC POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mighty Lupini Bean Pen...

Minerals

Calcium 10% DV
Iron 20% DV
Potassium 30% DV
Magnesium 26% DV
* % Daily Values based on 2,000 calorie diet

Cheese Mini Round Ravi...

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mighty Lupini Bean Penne Pasta

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb

Cheese Mini Round Ravioli T...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mighty Lupini Bean Penne Pasta Tags

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Allibelle Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612379

Report Data Issues for Mighty Lupini Bean Penne Pasta

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145181

Report Data Issues for Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses