Which food has less impact on blood sugar?

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry has less impact on blood sugar than Mango Flavored Soy Protein Shake

Mango Flavored Soy Protein Shake

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry

BSI: 100 - High Impact
BSI: 66 - High Impact

Mango Flavored Soy Protein Shake

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Odwalla, Inc. Branded

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Mr. Beverages Old Time Cocktail Mixes Branded

Comparing Key Nutrients

Nutrient Mango Flavor... Sungo, Spark...
Carbs 54.0g 33.0g
Sugars 47.0g 31.0g
Fiber 0.9g 0g
Protein 19.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Flavored So...

Sungo, Sparkling ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Flavored Soy Protein Shake

Serving size 450.0 MLTg

Calories 311

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 342.0mg 15%
Total Carbohydrates 54.0g 20%
Dietary Fiber 0.9g 3%
Total Sugars 47.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 702.0mg 54%
Iron 2.7mg 15%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE AND ORANGE JUICES FROM CONCENTRATE, MANGO PURE, BANANA PURE, FILTERED WATER, ISOLATED SOY PROTEIN, LESS THAN 2% OF: TRICALCIUM PHOSPHATE, NATURAL FLAVORS, CITRIC ACID, BETA CAROTENE, CARRAGEENAN, AGAR, ZINC GLUCONATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) AND VITAMIN B12 (CYANOCOBALAMIN)

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry

Serving size 355.0 MLg

Calories 138

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.7mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0g 0%
Total Sugars 31.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 21.3mg 2%
Iron 0.7mg 4%
Potassium 198.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, WHITE GRAPE JUICE (FROM CONCENTRATE), PEAR JUICE (FROM CONCENTRATE), APPLE JUICE (FROM CONCENTRATE), RED RASPBERRY JUICE (FROM CONCENTRATE), NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), HIBISCUS JUICE (FROM CONCENTRATE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Flavored Soy Pro...

Vitamins

Vitamin B6 47% DV
Vitamin B12 100% DV

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 3% DV
Zinc 12% DV
Copper 4% DV
* % Daily Values based on 2,000 calorie diet

Sungo, Sparkling Juice...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Flavored Soy Protein ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Sungo, Sparkling Juice Beve...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Flavored Soy Protein Shake Tags

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Odwalla, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614403

Report Data Issues for Mango Flavored Soy Protein Shake

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1875925

Report Data Issues for Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry