Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Homemade Style Square Cheese Ravioli

Homemade Style Square Cheese Ravioli

Zero Calorie Sweetener

Homemade Style Square Cheese Ravioli
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 35.3g Raises blood sugar 70.7
Fiber 0.7g Not digested -1.4
Net Carbs 34.6g Digestible carbs 69.3
Protein 10.0g Moderates impact -1.4
Fat 5.3g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homemade Style Square Cheese Ravioli

g
Pasta By Shape & Type La Gustosa Food Prod & Import Branded

Full Food Name

Homemade Style Square Cheese Ravioli

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Homemade Sty... Zero Calorie...
Carbs 53.0g 1.0g
Sugars 3.0g 1.0g
Fiber 1.1g 0g
Protein 15.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homemade Style Sq...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homemade Style Square Cheese Ravioli

Serving size 150.0 GRMg

Calories 350

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 160.5mg 7%
Total Carbohydrates 53.0g 19%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.5mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH INGREDIENTS: ENRICHED #1 FANCY SEMOLINA FLOUR, WATER, FARM FRESH EGGS. SPINACH RAVIOLI HAVE FRESH SPINACH, FILLING INGREDIENTS: WHOLE MILK RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), FARM FRESH EGGS, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, SALT, ENZYMES), PARSLEY, SALT, PEPPER. SPINACH RAVIOLI HAVE FRESH SPINACH; BROCCOLI RAVIOLI HAVE FRESH BROCCOLI

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homemade Style Square ...

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homemade Style Square Chees...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homemade Style Square Cheese Ravioli Tags

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Gustosa Food Prod & Import
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614417

Report Data Issues for Homemade Style Square Cheese Ravioli

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener