Which food has less impact on blood sugar?

Beefless Ground has less impact on blood sugar than Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style

Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style

Beefless Ground

Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.7g Raises blood sugar 19.5
Fiber 2.7g Not digested -5.4
Net Carbs 7.0g Digestible carbs 14.1
Protein 16.8g Moderates impact -0.5
Fat 14.2g Slows digestion -0.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beefless Ground
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 18.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style

g
Vegetarian Frozen Meats Wakefern Food Corporation Branded

Full Food Name

Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style

Beefless Ground

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Beefless Ground

Comparing Key Nutrients

Nutrient Specialty, M... Beefless Ground
Carbs 11.0g 9.0g
Sugars 1.0g 2.0g
Fiber 3.1g 4.0g
Protein 19.0g 18.0g
Fat 16.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Specialty, Meatle...

Beefless Ground

Nutritional Labels

This section compares the nutritional labels of the two foods.

Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style

Serving size 113.0 GRMg

Calories 250

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 540.1mg 23%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 39.6mg 3%
Iron 5.4mg 30%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN, VEGETABLE OILS (CANOLA, SHEA), METHYLCELLULOSE, YEAST EXTRACT, AND LESS THAN 2% OF: POTASSIUM LACTATE, COCONUT OIL, RICE PROTEIN, PEA FIBER, NATURAL FLAVOR, CARAMELIZED CARROT CONCENTRATE FOR COLOR, POTATO FIBER, POTATO STARCH, VEGETABLE AND FRUIT EXTRACTS FOR COLOR, SALT, MOLASSES, DRIED VEGETABLES (POTATO, ONION), SUNFLOWER OIL, CARROT CONCENTRATE FOR COLOR, TOMATO PASTE, ASCORBIC ACID (ANTIOXIDANT), CONCENTRATED LEMON JUICE, BLACK PEPPER.

Beefless Ground

Serving size 87.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 100.1mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARDEIN, WATER, SOY PROTEIN CONCENTRATE*, EXPELLER PRESSED CANOLA OIL*, CARAMEL COLOR, ORGANIC CANE SUGAR, YEAST EXTRACT, ONION POWDER, SEA SALT, GARLIC POWDER, NATURAL FLAVORS (FROM PLANT SOURCES), SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Specialty, Meatless Be...

Minerals

Calcium 4% DV
Iron 27% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Beefless Ground

Minerals

Calcium 12% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Specialty, Meatless Beef St...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Beefless Ground

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620569

Report Data Issues for Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061160

Report Data Issues for Beefless Ground