Which food has less impact on blood sugar?
Vermont Maple Bourbon Bbq Rub has less impact on blood sugar than Spaghetti Sauce Mix
Spaghetti Sauce Mix
Vermont Maple Bourbon Bbq Rub
Spaghetti Sauce Mix
Vermont Maple Bourbon Bbq Rub
Comparing Key Nutrients
| Nutrient | Spaghetti Sa... | Vermont Mapl... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 2.0g | 0.5g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spaghetti Sauce Mix
Serving size 8.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, SUGAR, SALT, ONION, CORN MALTODEXTRIN, SPICES (INCLUDING PAPRIKA, BASIL, OREGANO), WHEY (MILK), GARLIC, MUSHROOM, NONFAT MILK, BEET POWDER, GRANULAR CHEESE AND BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, CULTURED WHEY & NATURAL FLAVOR.
Vermont Maple Bourbon Bbq Rub
Serving size 1.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO, VT MAPLE SUGAR, MOLASSES, DEMERARA SUGAR, APPLE CIDER VINEGAR (MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED FOOD STARCH), WORCESTERSHIRE SAUCE (SUGAR, HYDROLYZED SOY AND CORN PROTEIN, SODIUM DIACETATE, MALTODEXTRIN, SALT, SPICES, XANTHAN GUM, NATURAL FLAVORS, DEHYDRATED ONION, MUSTARD, DEHYDRATED GARLIC), KENTUCKY BOURBON CITRIC ACID, NATURAL APPLE FLAVOR & SOYBEAN OIL ADDED TO PREVENT CAKING
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spaghetti Sauce Mix
Vermont Maple Bourbon Bbq Rub
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spaghetti Sauce Mix Tags
Vermont Maple Bourbon Bbq Rub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spaghetti Sauce Mix, Spaghetti has a BSI of 12.0 while Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Bbq has a BSI of 2.0. Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Bbq appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spaghetti Sauce Mix, Spaghetti contains 75.0g of carbohydrates per 100g, while Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Bbq contains 100.0g per 100g. Spaghetti Sauce Mix, Spaghetti has 25.0g fewer carbs, which may result in less blood sugar impact.
Spaghetti Sauce Mix, Spaghetti provides 0g of fiber per 100g, compared to 0g in Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Bbq. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.