Couscous With Apple & Pumpkin Seeds, Apple & Pumpkin Seeds has less impact on blood sugar than Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses
Couscous With Apple & Pumpkin Seeds, Apple & Pumpkin Seeds
Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses
Couscous With Apple & Pumpkin Seeds, Apple & Pumpkin Seeds
Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses
Comparing Key Nutrients
| Nutrient | Couscous Wit... | Cheese Mini ... |
|---|---|---|
| Carbs | 18.0g | 40.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 3.0g | 9.0g |
| Fat | 3.5g | 6.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Couscous With Apple & Pumpkin Seeds, Apple & Pumpkin Seeds
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, DRIED APPLES, DRIED CRANBERRIES, TOASTED PUMPKIN SEEDS, SEASONING (GARLIC POWDER, SALT, DEHYDRATED GARLIC, SPICE, NATURAL BUTTER FLAVOR, PARSLEY, CANOLA OIL), LESS THAN 2% RICE CONCENTRATE ADDED TO PREVENT CAKING.
Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses
Serving size 132.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, CARRAGEENAN), EGGS, BLEACHED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SPICES, GARLIC POWDER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Couscous With Apple & ...
Vitamins
Minerals
Cheese Mini Round Ravi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Couscous With Apple & Pumpk...
Cheese Mini Round Ravioli T...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Couscous With Apple & Pumpkin Seeds, Apple & Pumpkin Seeds Tags
Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses
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