Which food has less impact on blood sugar?

Glucose Tablets, Orange, Orange has less impact on blood sugar than Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs

Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs

Glucose Tablets, Orange, Orange

Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.6g Raises blood sugar 127.3
Fiber 0.0g Not digested 0.0
Net Carbs 63.6g Digestible carbs 127.3
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glucose Tablets, Orange, Orange
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs

g
Specialty Formula Supplements Nuun & Company, Inc. Branded

Full Food Name

Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs, Watermelon

Glucose Tablets, Orange, Orange

g
Specialty Formula Supplements Topco Associates, Inc. Branded

Full Food Name

Glucose Tablets, Orange, Orange

Comparing Key Nutrients

Nutrient Watermelon I... Glucose Tabl...
Carbs 7.0g 4.0g
Sugars 5.0g 4.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon Instan...

Glucose Tablets, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs

Serving size 11.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 385.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, DEXTROSE, SODIUM CITRATE, POTASSIUM CITRATE, CITRIC ACID, SEA SALT, NATURAL FLAVORS, MALIC ACID, CALCIUM CITRATE, VITAMIN C (ASCORBIC ACID), MAGNESIUM CITRATE, RICE CONCENTRATE, STEVIA LEAF EXTRACT, BEET POWDER COLOR, VITAMIN B12 (METHYLCOBALAMIN).

Glucose Tablets, Orange, Orange

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE (D-GLUCOSE), CELLULOSE, CITRIC ACID, MAGNESIUM STEARATE, NATURAL & ARTIFICIAL ORANGE FLAVOR, ASCORBIC ACID, FD&C YELLOW #6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Watermelon Instant Ele...

Vitamins

Vitamin C 909% DV
Vitamin B12 909% DV

Minerals

Calcium 18% DV
Potassium 100% DV
Magnesium 18% DV
* % Daily Values based on 2,000 calorie diet

Glucose Tablets, Orang...

Vitamins

Vitamin C 167% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon Instant Electrol...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 7 more

Glucose Tablets, Orange, Or...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs Tags

Glucose Tablets, Orange, Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nuun & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2640125

Report Data Issues for Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1379840

Report Data Issues for Glucose Tablets, Orange, Orange