Which food has less impact on blood sugar?

Heirloom Blue Corn Masa Harina has less impact on blood sugar than Premium Kamoka

Heirloom Blue Corn Masa Harina

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Heirloom Blue Corn Masa Harina
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.3g Raises blood sugar 126.7
Fiber 11.7g Not digested -23.4
Net Carbs 51.6g Digestible carbs 103.3
Protein 10.0g Moderates impact -2.1
Fat 3.3g Slows digestion -0.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

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BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heirloom Blue Corn Masa Harina

g
Flours & Corn Meal Masienda Llc Branded

Full Food Name

Heirloom Blue Corn Masa Harina, Heirloom Blue Corn

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g
Flours & Corn Meal Sabor Di Terra Branded

Full Food Name

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Comparing Key Nutrients

Nutrient Heirloom Blu... Premium Kamoka
Carbs 19.0g 24.0g
Sugars 0.6g 0g
Fiber 3.5g 3.0g
Protein 3.0g 2.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Heirloom Blue Cor...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Heirloom Blue Corn Masa Harina

Serving size 30.0 GRMg

Calories 97

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.5g 13%
Total Sugars 0.6g

* 14.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 21.9mg 2%
Iron 0.0mg 0%
Potassium 36.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% SINGLE-ORIGIN HEIRLOOM CORN (NON-GMO), TRACE OF LIME.

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Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED CORN FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heirloom Blue Corn Mas...

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

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Vitamins

Vitamin A 37% DV

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heirloom Blue Corn Masa Harina

Total Ingredients
2
Processing Level
Lightly Processed

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Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Heirloom Blue Corn Masa Harina Tags

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Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Masienda Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652097

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Brand Sabor Di Terra
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 454128

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